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prep time
10 min
cook time
25 min
ready time
35 min
Keto Peach Cobbler
If you're following a Keto lifestyle, you might wonder if you can enjoy the delicious essence of a peach. This Keto Peach Cobbler recipe proves that you can indeed relish this delightful fruit in a low-carb, keto-friendly manner. Let's explore the keto-friendliness of peaches, the customization options for this Keto dessert recipe, and the best practices for storing leftovers.
Can you enjoy peaches on a Keto diet?
The keto diet focuses on minimizing carbohydrates to induce a state of ketosis, in which the body burns fat for energy instead of carbs. Peaches, known for their natural sugars, may seem off-limits. However, this cobbler allows you to enjoy peaches in moderation. It relies on the natural sweetness of peaches and uses a keto-friendly sweetener, powdered allulose, to keep the carb count low, making it a fantastic option for a keto-friendly fall dessert.
How can you customize this recipe?
Keto peach cobbler is a versatile dish, ripe for customization. For a flavor twist, consider adding a dash of cinnamon to the almond flour mixture to complement the peaches' natural sweetness. If you desire an extra crunch, blend finely chopped nuts into the topping. The crumbly topping offers plenty of room for experimentation—whether you'd like to incorporate different keto-friendly nut flours or modify the fruit base by swapping peaches for berries, apricots, or other low-carb alternatives.
How to store leftovers?
If, by some miracle, you have any cobbler left after serving, storing it is a simple process. First, allow the leftover cobbler to cool completely. Then, cover the skillet or transfer the cobbler to an airtight container. Keep it in the refrigerator, and it will stay fresh for several days. You can reheat it in the oven or microwave when you're ready to enjoy it again.
Net Carbs
5.5 g
Fiber
2.8 g
Total Carbs
15.9 g
Protein
4.4 g
Fats
17.5 g
206 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Peach
2 medium - 2 2/3" diameter
Allulose, powdered
5 tbsp
Almond flour
1 cup
Salt
0.25 tsp
Room Temperature Butter
0.25 cup
Vanilla extract
0.25 tsp
Recipe Steps
steps 4
35 min
Step 1
Preheat your oven to 300F/145C. Thinly slice the peaches and transfer to a cast iron skillet. Sprinkle 1 tbsp of sweetener and toss.Step 2
To a bowl, add the almond flour, 4 tbsp sweetener, and salt. Whisk well, then add the butter. Mix using a spatula or spoon until crumbly.Step 3
Cover the peaches with the dough. Bake for 25 minutes until the peaches are soft, and the crumble is golden brown. Let it cool for 5 minutes before serving.Step 4
Serve with Keto ice cream or whipped cream. Enjoy immediately.
Comments
Aloveraz a year ago
Gave it a try for me and the kids and they loves it. Topping it with a bit of whip cream is the way to go. Next time ingot my eye on a keto ice cream I want to try with it!