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prep time
15 min
cook time
15 min
ready time
30 min
Keto Brownie Cups Ice Cream Sundae
Brownies & ice cream are the perfect combo, but they’re even better when in the form of a Keto brownie ice cream sundae. This dessert is rich, creamy, and decadent and is guaranteed to satisfy all your sweet cravings. This recipe can also be adapted to your liking by adding the ice cream flavor and toppings of your choice.
Is ice cream sundae Keto?
Most ice cream sundaes are not Keto-friendly because they're loaded with sugar and carbs. This homemade Keto ice cream sundae is perfectly suitable for a low-carb diet because it is prepared with sugar-free sweeteners and Keto-friendly ingredients. The brownie cups are made from almond flour, granulated sweetener, cocoa powder, baking powder, butter, egg, and vanilla extract. It is served with your choice of Keto-friendly ice cream and topped off with sugar-free chocolate sauce and crushed nuts.
How to make this brownie sundae?
Traditionally, this ice cream is served in a sundae cup with its toppings. This brownie sundae, however, is served inside a brownie cup; way more fun. The brownie cups are prepared by baking the batter for 15-18 minutes in a muffin pan, then pressing them using a smaller cup until they look like cups. Let them cool completely before taking them out of the pan. Top each brownie cup with an ice cream scoop, chocolate sauce, and chopped walnuts.
What type of ice cream can you use in this Keto brownie sundae?
There are plenty of brands that make Keto-friendly ice cream. Choose your preferred one and use it to make this delicious sundae. You can also find many easy ice cream recipes on the Carb Manager app. We served the brownie cups with vanilla ice cream for a classic brownie sundae, but you can serve it with the flavor of your choice.
Net Carbs
4.2 g
Fiber
5.3 g
Total Carbs
19 g
Protein
7.9 g
Fats
36.6 g
398 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
0.5 cup
Erythritol Granulated
0.25 cup
Cocoa Powder Dry Unsweetened
3 tbsp
Baking powder
0.5 tsp
Salt
0.13 tsp
Butter
0.25 cup
Raw egg
1 medium
Baking Aids Xanthan Gum
0.25 tsp
Vanilla extract
0.5 tsp
Ice Cream, Natural Vanilla
240 g
Chocolate sauce, syrup, sugar free
4 tbsp
Walnuts
4 tbsp, chopped
Recipe Steps
steps 5
30 min
Step 1
Preheat your oven to 350 F / 180 C. Lightly grease a muffin pan with oil or butter. In a large bowl, whisk the almond flour, granulated sweetener, cocoa powder, baking powder, xanthan gum, and salt.Step 2
Add the butter to a pan over low heat and let it melt. Take the pan off the heat and let the butter cool slightly. Add the melted butter to a bowl with the eggs and vanilla extract, and whisk.Step 3
Pour the wet ingredients over the dry ingredients and fold using a spatula until combined. Divide the batter into the greased cupcake tin using a cookie scoop. Transfer the pan to the oven.Step 4
Bake for 12-15 minutes or until the center doesn't jiggle when you shake the pan. Grease the bottom of a glass slightly smaller than the holes in the muffin pan. Press the cup into the individual brownies until they are all pressed enough to look like brownie cups.Step 5
Remove them from the pan and transfer them to a plate. Add a scoop of vanilla ice cream to each brownie cup and top with 1 tbsp of chocolate sauce. Sprinkle with nuts and serve.
