Keto One Pot Soy Ginger Chicken Thighs

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    1 h 30 min

  • ready time

    ready time

    1 h 45 min

Keto One Pot Soy Ginger Chicken Thighs

189 ratings

This dish comes together so quickly and tastes amazing! I love making it on weeknights when I am short on time. I can toss all the ingredients into one pot and sit it in the oven and forget it. You could also cook this in a slow cooker if you wanted to make it before heading to work, just skip the searing step or sear everything in a pan and transfer to the slow cooker.

Can I adapt this recipe to other diets?

Make this recipe gluten-free by substituting regular soy sauce for tamari or a gluten-free soy sauce alternative.

  • Net Carbs

    1.8 g

  • Fiber

    0.4 g

  • Total Carbs

    2.2 g

  • Protein

    16.5 g

  • Fats

    11.1 g

177 cals

Keto One Pot Soy Ginger Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thigh With Skin

    Chicken Thigh With Skin

    6 medium thigh

  • Kosher Salt

    Kosher Salt

    1 teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Soy Sauce

    Soy Sauce

    ⅓ cup

  • Organic Apple Cider Vinegar

    1 tbsp

  • Water

    Water

    2 tablespoon

  • Ginger

    Ginger

    ½ cup

  • Scallions

    Scallions

    4 medium

  • Garlic

    Garlic

    2 clove

Recipe Steps

steps 3

1 h 45 min

  • Step 1

    Preheat an oven to 350 F. Heat dutch oven on medium-high until hot. In the meantime, season chicken thighs with 1 teaspoon salt on both sides. Add olive oil to the pan and then the chicken thighs skin down. Sear for 5 minutes on each side until brown.
    Step 1
  • Step 2

    Smash garlic cloves, peel and slice ginger into thin slices and cut scallions into 2” pieces. Add soy sauce, apple cider vinegar, water, ginger, scallions and garlic cloves.
    Step 2
  • Step 3

    Bake in the oven for 1.5 hours or until chicken is tender. On the other hand, you could place all the ingredients in a 4 quart slow cooker and skip the searing step. Cook on low for 7-8 hours until chicken is tender.
    Step 3

Comments 29

  • RemarkableAvocado828554

    RemarkableAvocado828554 5 months ago

    I did 45 min like suggested by others and the sauce was all burnt. :(

    • MGS

      MGS 6 months ago

      With the soy sauce, there is no need for salt. This was cooked to perfect in 45 minutes. Great over cauliflower rice😋

      • derrickwoollum84268e

        derrickwoollum84268e 7 months ago

        Just to clarify, searing the skin on the stove then put same pot in the oven?

        • BlithesomeMacadamia136163

          BlithesomeMacadamia136163 8 months ago

          Family loved the flavors

          • SplendidKetone306872

            SplendidKetone306872 9 months ago

            10

            • BlithesomeAvocado472007

              BlithesomeAvocado472007 9 months ago

              Delicious! I followed original recipe with the exception of no salt on thighs and 45 minutes in oven. I’ll make again.

              • Sarahthompson

                Sarahthompson 9 months ago

                Delicious!! Hubby was licking the plate!

                • KatieCabana

                  KatieCabana a year ago

                  Absolutely delicious.

                  • SamT58

                    SamT58 a year ago

                    Did this with carrots. Really delicious 😋

                    • SplendidCauliflower22151

                      SplendidCauliflower22151 a year ago

                      My whole family loved this. I had to make more but hide it in the back of the fridge.

                      • Glrubens

                        Glrubens a year ago

                        After 30 minutes in the oven, it was past done, the chicken kind of dry and the pot was full of baked on sauce. Needs tweaking ..... very tasty though.

                        • UnbelievableAvocado991502

                          UnbelievableAvocado991502 a year ago

                          I made this in the crockpot for dinner, but it was falling off the bone at lunch so we had it for lunch. Excellent flavor and so easy to make.

                          • MickieDaFoodie

                            MickieDaFoodie 2 years ago

                            Loved this!

                            • Craig

                              Craig 2 years ago

                              Little salty. I suggest using low sodium soy sauce.

                              • BlithesomeAvocado518553

                                BlithesomeAvocado518553 3 years ago

                                My favorite! Brown the chicken and sous vide, instead of baking/instapot.

                                • SplendidMacadamia733333

                                  SplendidMacadamia733333 3 years ago

                                  It’s quick and easy, so tasty and really enjoyable.

                                  • DivaLovesPink

                                    DivaLovesPink 3 years ago

                                    Amazing!!! Tweaked with on-hand ingredients! It’s delicious! Instapot version. 8 mins with skin on boneless thighs. Red onion, minced garlic, ginger paste, liquid aminos (can’t do soy), AC vinegar. Browned skin side on stove. 1 cup water in instapot. Heated water by putting on sauté then dropped seasoned browned on one side thighs. Topped with red onions and poured sauce on top. Voila. Easy. Delicious!!!

                                    • Jass

                                      Jass 3 years ago

                                      Watch salt when you use with soy sauce. But overall it was a good meal

                                      • Dana

                                        Dana 3 years ago

                                        Delicious and easy

                                        • VidaBotros

                                          VidaBotros 4 years ago

                                          Do you cover the pot in the oven?

                                          • Amy C @ Get The Mindset

                                            Amy C @ Get The Mindset 3 years ago

                                            Yes

                                        • Jesterskinny

                                          Jesterskinny 4 years ago

                                          This was amazing! I marinated the chicken for 1 1/2 hours and then seared them. I also cooked them on stovetop for 45 minutes instead of the oven. Thank you!

                                          • vlgrdn241c

                                            vlgrdn241c 4 years ago

                                            Awesome! Put a couple Tbsp of brown sugar substitute xylitol and was lovely!

                                            • Loucks80

                                              Loucks80 4 years ago

                                              Amazing flavor! Based on other reviews, I only cooked this in oven for about 45 minutes, instead of the recommended time. The chicken was very tender but not overcooked. There was enough sauce to put it over rice for the kids.

                                              • StupendousRadish341958

                                                StupendousRadish341958 4 years ago

                                                I’m going to try this tonight in my Insta pot.

                                                • RemarkableCauliflower679338

                                                  RemarkableCauliflower679338 3 years ago

                                                  How long did you cook it for and did it work well?

                                                • MarvellousCauliflower643731

                                                  MarvellousCauliflower643731 4 years ago

                                                  How long did you cook it for?

                                              • CBugsy86

                                                CBugsy86 4 years ago

                                                This is a great dish. However DO NOT COOK IN THE OVEN FOR 1.5hour - I cooked it a little more in the stove and put it in the oven for 25min I added some tofu shirataki noodles and they loved soaking up the sauce. Will defiantly cook this again.

                                                • sueatherbest

                                                  sueatherbest 4 years ago

                                                  Do you think the recipe calls for bone in, skin on thighs? It’s not really clear except for the “yield after cooking, bone removed” comment in the measurements description of the chicken thighs.