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prep time
8 min
cook time
0 min
ready time
8 min
Keto Blue Cheese Dressing
This quick and easy blue cheese dressing is rich, creamy and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing does not require any cooking and is ready in just a matter of minutes. A great dressing to have on hand in the fridge, ready to drizzle over salads and meats or for dipping low carb vegetables.
Is Blue Cheese Dressing Keto?
It’s very simple to make your own Keto-friendly blue cheese dressing. Store-bought versions may contain added fillers and sugars that are not Keto-friendly, but our low carb dressing is so quick to prepare there’s no need to reach for shop-bought again! Our quick and easy Keto dressing combines natural yogurt, mayonnaise, a hint of lemon, a touch of garlic and tangy blue cheese. The ingredients are mixed together until creamy, creating a delicious and pourable dressing.
Serving Suggestions
This thick and creamy dressing is versatile in its uses. The dressing can be thinned as desired, perfect for drizzling over your favorite Keto salads. Alternatively, you can keep the dressing slightly thicker, perfect served with meats. We love to pair our blue cheese dressing with Keto burgers. It is also delicious added to salads with crispy bacon.
Net Carbs
0.9 g
Fiber
0 g
Total Carbs
1 g
Protein
4.8 g
Fats
19.8 g
201 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Water
1 tablespoon
Lemon Juice
1 teaspoon
Dannon All Natural Yogurt, Plain
⅓ cup
Mayonnaise
⅓ cup
Blue Cheese
⅓ cup
Black Pepper
⅛ teaspoon
Garlic, Powder
¼ teaspoon
Recipe Steps
steps 3
8 min
Step 1
Add the yogurt, mayonnaise and lemon juice to a mixing bowl. You may use a homemade or sugar-free store-bought mayonnaise. You may also use any plain yogurt you desire. Be sure to adjust your macros for any changes made. Whisk the yogurt, mayonnaise and lemon juice together to combine until smooth.Step 2
Crumble the blue cheese into the mayo and yogurt mix. You can crumble the cheese roughly so you have a mixture of large chunks and smaller pieces. Add the garlic powder and black pepper. You can omit or adjust the quantities of these seasonings as desired. Mix together well to combine, distributing the cheese evenly throughout the dressing. If you would prefer an entirely smooth dressing you can prepare this in a food processor, blending until smooth.Step 3
Add the water to the dressing and whisk well to combine. This can be omitted or increased to suit your personal preference. Add more water for a thinner salad dressing or omit entirely if you want a thicker dressing for topping meats and burgers. Refrigerate in an airtight container until ready to serve.
Comments
BlithesomeArugula251144 2 years ago
Quick and easy to make, and it is delicious! I used sour cream instead of yogurt and skipped the water.
MirthfulRadish451036 3 years ago
Delicious and satisfying! Great in salads and perfect for dipping spicy meatballs or Buffalo chicken.
IncredibleAvocado717118 3 years ago
Just adore this recipe!
BodyReclamation 3 years ago
Excellent blue cheese dressing.
Jeff H 4 years ago
Serving size is 1/4 cup but only weighs 7 g. I think something is wrong with this measurement.
Desperate 4 years ago
Very easy and excellent taste
Anonymous 4 years ago
Loved this. Adjusted salt and pepper to taste but that depends on your other ingredients. I also subbed sour cream because I didn’t have yogurt.
Fcalle 3 years ago
Good idea using sour cream instead of yogurt. Yogurts contain sugar.
recipewriter 4 years ago
Thank you for your feedback :)