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prep time
7 min
cook time
12 min
ready time
19 min
Keto Bacon And Okra Rice
This keto dish makes for a flavorsome side, perfect served with chicken, pork or fish.
Simple and quick to prepare this is a great option to spice up mid week meals!
Net Carbs
3.8 g
Fiber
3.5 g
Total Carbs
7.4 g
Protein
5.5 g
Fats
10.1 g
135 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Okra
6 ounce
Bacon
4 slice - 6" long
Cajun Seasoning by Spice Time
2 tsp
Cauliflower Rice
3 cup
Olive Oil
2 tablespoon
Scallions
1 large
Garlic
1 clove
White Onion
½ small
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
19 min
Step 1
Finely dice the onion and slice the okra into 1 cm chunks, removing the tops and tips. Heat a tablespoon of olive oil in a frying pan over a medium heat. Roughly dice the bacon and add to the pan, frying until just cooked through and the bacon begins to release its fat.Step 2
Heat the remaining oil in the pan and add the okra and onion. Stir well to combine, sweating until tender. Finely slice the garlic and add to the pan. Stir well to combine.Step 3
Add the cauliflower rice and seasonings to the pan. Mix everything together well and continue to cook for a further 2-3 minutes or until the okra is cooked through and the bacon is golden brown.Step 4
Scatter with sliced scallions to serve.
