Keto Egg Fast Dinner Noodles w Basil Cream Sauce

Egg fast noodles are made with lightly seasoned eggs that have been thickened with heavy cream. Not only is this a great tip for making fluffier eggs, but it’s a sneaky way to incorporate fat into your Keto egg fast dinner. They’re cooked into the perfect texture that can be sliced into noodles. Drizzled over the egg noodles is a basil cream sauce, made with only three ingredients. Use this recipe when you need to motivate yourself with a “second wind” while you’re embarking on your ketosis with the egg fast diet. Plain eggs and cheese can get boring fast, and sometimes you need to get creative to use up a full tablespoon of fat you should be eating at every meal. If you’re worried you’ll end up cooking your egg into an omelet, follow the extra tips below to help make a photo-worthy meal.

Low And Slow Method

Here is a helpful tip for ensuring you cook your eggs perfectly to make “noodles”. Use low heat to cook the egg slowly and evenly (think “slow and steady wins the race”). The less browning you have on your egg, the more likely the egg slices are to behave like noodles. You should be able to pick up a forkful of egg noodles without them breaking apart.

How Much Egg Is In One Serving?

Each serving of this Keto egg fast dinner recipe includes 1 egg, 1 ½ tablespoon of fat, and no cheese. However, you may add grated or shredded parmesan cheese on top of your egg noodles. Technically, you may include up to one full ounce of cheese, but it may be better to use some parmesan cheese and make up the difference with cheese cubes or string cheese on the side.

Jessica L.