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prep time
5 min
cook time
12 min
ready time
17 min
Low Carb Sardines And Spicy Garlic Beans
These pan fried sardines are served with spicy green beans sautéed with aromatic garlic and red onion.
These make for a great hot lunch or a dinner option served with extra veggies.
Net Carbs
5.7 g
Fiber
2.6 g
Total Carbs
8.3 g
Protein
7.7 g
Fats
23 g
263 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans
5 ounce
Sardines, Cooked From Fresh Or Frozen
4 medium - approx 3" long
Olive Oil
3 tablespoon
Garlic
1 clove
Red Chili Flakes by Sweet Tomatoes
1 tsp
Red Onion
½ small
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
17 min
Step 1
Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set aside.Step 2
Finely slice the onion and garlic. Heat a tablespoon of olive oil in a frying pan over a low/medium heat and add the onion, garlic and chilli flakes. Sweat until the onion and garlic is tender and fragrant.Step 3
Whilst the onion mixture is cooking, heat another tablespoon of olive oil in a second frying pan. Season the sardines and add to the pan skin side down. Cook for 3-4 minutes until the skin is golden brown. Flip the fillets and cook for a further minute or two until cooked through.Step 4
Once the onion and garlic is tender, add the remaining olive oil to the pan. Add the green beans. Increase the heat to medium, season with a little salt and pepper and stir fry for 2 minutes until cooked through, tossing the beans in the seasonings.Step 5
Serve the sardines on top of the spiced beans, pouring over the spiced oil from the pan.
