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prep time
15 min
cook time
5 min
ready time
20 min
Keto Endive And Arugula Salad Boats
Looking for a refreshing lunch? This endive and arugula salad boats recipe is actually more filling and satisfying than you may think while staying light and nutritional. Endive is a very crisp vegetable, and the leaves hold their shape quite well. They’re strong enough to act as a vessel for holding all your favorite salad ingredients. This recipe makes two servings, so you can share with a friend or you can have lunch prepared for the next day!
Jessica L.
Net Carbs
3 g
Fiber
3.1 g
Total Carbs
6.1 g
Protein
8.1 g
Fats
18 g
211 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
2 medium slice
Endive Raw
4 ounce
Arugula Raw
½ ounce
Walnuts
1 ounce
Carrots Raw
⅛ cup, grated
Feta Cheese
1 ounce
Black Pepper
¼ tsp
Olive Oil
1 teaspoon
Balsamic Vinegar
1 teaspoon
Recipe Steps
steps 3
20 min
Step 1
Cook the bacon on high heat in a pan until the strips are very crispy. Transfer the cooked bacon to a clean, flat surface to let them cool. Then, chop the bacon into small bits.Step 2
Prepare the salad boats by removing the endive leaves from their base. Rinse and pat dry the leaves if necessary. Arrange the endive leaves on a plate or flat surface, as these will serve as the “boats”.Step 3
Fill each endive leaf with arugula, chopped walnuts, grated carrot, chopped feta, and the bacon bits. Sprinkle the pepper over everything. Just before serving, evenly drizzle the olive oil and balsamic across the salad boats. Enjoy cold.
Comments
Armando 4 years ago
Excellent easy meal low carbs low calories
Armando 4 years ago
Excellent
Mimi43 5 years ago
Couldn't find endive so just made a salad with all the ingredients. Still yummy!