Keto Zucchini Chutney

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    41 min

Keto Zucchini Chutney

This tangy and spicy chutney is packed with low carb Mediterranean veggies and a touch of heat from red chili flakes and ground cumin.

This is a great relish for roasted or grilled meats or a low carb cheese board!

  • Net Carbs

    2.6 g

  • Fiber

    1 g

  • Total Carbs

    8.1 g

  • Protein

    1 g

  • Fats

    5.4 g

67 cals

Keto Zucchini Chutney

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cherry Tomato

    Cherry Tomato

    2 cherry

  • Apple Cider Vinegar

    Apple Cider Vinegar

    1-¾ tablespoon

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1-½ tablespoon

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Hot Chili Pepper, Dried, With Seeds

    Hot Chili Pepper, Dried, With Seeds

    1 teaspoon

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Zucchini

    Zucchini

    1 cup

  • Garlic

    Garlic

    1 clove

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    ½ small

  • Red Onion

    Red Onion

    ¼ medium - 2 1/2" diameter

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

41 min

  • Step 1

    Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the zucchini, onion, tomato and bell pepper and mince the garlic. Add to the pan, cooking gently for 2-3 minutes until the vegetables are tender.
    Step 1
  • Step 2

    Add the erythritol and cider vinegar. Stir well to combine, cooking gently until the erythritol has dissolved.
    Step 2
  • Step 3

    Add the chili flakes to the pan with the ground cumin, salt and pepper. Stir well.
    Step 3
  • Step 4

    Bring the mixture to a gentle simmer, cover and cook for 25-35 minutes until the vegetables have broken down and you have a thick chutney consistency.
    Step 4