Keto Fried Chicken Sandwich for One

This recipe is perfect for when you’re craving a juicy fried chicken sandwich but don’t want to waste hours in the kitchen. The chicken is crispy on the outside, juicy on the inside, and loaded with flavor. It is served in a soft and airy Low-Carb bun prepared in less than 3 minutes. With basic culinary skills and some basic ingredients, you can have this Keto sandwich ready in under 20 minutes.

How to make the bread for this Keto sandwich?

Instead of opting for processed store-bought Keto bread, prepare this quick and healthy microwave bread. Simply whisk melted butter, an egg, almond flour, baking powder, and salt in a mug. Microwave for 80-90 seconds until firm and cooked through. You can use it immediately or store it in a sealed bag/container in the fridge for 3 days. When ready to eat, slice it in half and toast the slices in a tablespoon of butter in a pan. You can use this bread in any sandwich recipe you prefer.

Can you cook the chicken in an air fryer?

Absolutely! You can prepare fried chicken in an air fryer to cut back on calories and fat. Spray the basket of your air fryer with nonstick spray and turn it on to 350F/180C. Spray the crumbed chicken and place it in the basket. Cook for 5-6 minutes, then flip the chicken, spray lightly with oil a second time, and cook for another 4-5 minutes until crispy and golden.

How can you customize this Keto fried chicken sandwich?

This Keto fried chicken sandwich has classic toppings of lettuce and mayo. You can add deli meat, cheese, coleslaw, or condiments to this sandwich. You can even make a buffalo fried chicken sandwich by dipping the fried chicken in hot sauce and topping it with blue cheese dressing.