Keto White Chicken Chili

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    50 min

Keto White Chicken Chili

21 ratings

What makes a white chili white? Instead of a tomato-based chili, this Keto white chicken chili is made with a broth thickened with heavy cream and cream cheese. The thick, white broth has that hangover-curing level of fat to it and a slight tang. These flavors pair well with shredded pieces of dark-meat chicken thighs and canned green chilis. If you like more heat or spice in your chili, you may wish to include a jalapeno pepper, crushed red pepper flakes, or your favorite Keto hot sauce stirred right into the pot. Some chopped zucchini makes this dish more filling, but it’s really the fat content that will keep your stomach satisfied! If you’re looking for more to your meal, try pairing this chili with one of Carb Manager’s many Keto sliced bread or bread roll recipes. Keto bread will soak up the broth in this chili very well.

Other Keto Ingredients To Include In Chili

You’re certainly not required to keep this white chili looking as white as fresh cream. While the color may change, you can make a more complex and flavorful chili while using this recipe as a base. Try adding diced bacon or ground beef to your chili. You could also trade in the canned green chilis for a can of diced tomatoes with green chilis added to it. Substitute a portion of the cream cheese for sour cream or Greek yogurt if you like those types of fermented flavors finishing off your spoonful of chili. Chopped mushrooms, cauliflower, broccoli, or whole spinach leaves would all make excellent additions to bulk up your meal if you don’t want to spend time cooking a side dish as well.

Keto Toppings For Your Chili

The final step of this white chicken chili recipe suggests using Mexican, colby jack, cheddar, or monterey jack cheese as Keto toppings. Other toppings may be a dollop of sour cream to stir into your chili. Even a dollop of scratch-made Keto guacamole or whole slices of fresh avocado would complement this recipe well. If you a hot sauce aficionado, see which ones taste best with the tangy flavors of this dish. If you like spicy foods, fresh slices of jalapeno or pickled jalapeno would be very yummy on top of your chili. Much like ramen noodle dishes, you could get very creative when choosing toppings for a chili. Let other users know in the comments what Keto ingredients you like to garnish your chili with!

Jessica L.

  • Net Carbs

    5.1 g

  • Fiber

    1.1 g

  • Total Carbs

    6.1 g

  • Protein

    23.2 g

  • Fats

    33.2 g

405 cals

Keto White Chicken Chili

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Unsalted Butter

    Unsalted Butter

    2 tablespoon

  • Peppers Chili Green Canned

    Peppers Chili Green Canned

    4 ounce

  • Garlic

    Garlic

    2 teaspoon

  • Boneless Skinless Thighs Chicken Uncooked by Tyson

    1 pound

  • Zucchini

    Zucchini

    4 ounce

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ¾ teaspoon

  • Cumin, Ground

    Cumin, Ground

    ½ teaspoon

  • Oregano, Dried

    Oregano, Dried

    1 teaspoon

  • Chicken Broth

    Chicken Broth

    2-½ cup

  • Heavy Cream

    Heavy Cream

    ¼ cup

  • Cream Cheese

    Cream Cheese

    4 ounce

  • Mexican Blend Cheese

    Mexican Blend Cheese

    2 tablespoon, grated

Recipe Steps

steps 3

50 min

  • Step 1

    Melt the butter in a pot over low heat. Dump in a small can of green chiles (drained) and minced garlic. Place a lid on the pot and simmer the ingredients in the butter for just 2 minutes. Use a spoon to move the ingredients to the outer edges of the pot and place in whole pieces of chicken thighs and chopped zucchini. Sprinkle the salt, pepper, onion powder, cumin, and oregano over the ingredients. Turn the heat up to high and cook the chicken on both sides until just browned. Give the zucchini and chilis a little stir to ensure they don’t burn.
    Step 1
  • Step 2

    Pour the chicken broth into the pot and put the lid on. Bring the liquid to a boil and then reduce to a simmer. Let the pot simmer with the lid on for about 15 minutes. Turn the heat to low and remove the whole pieces of chicken from the pot, transferring them to a cutting board or shallow dish. Use a pair of forks to break the chicken into shreds, then return the chicken to the pot. Make sure the pot is hot but not simmering. Whisk in the heavy cream and cream cheese until the cream cheese completely melts. Let the pot reduce over the stove until your chili thickens to your liking.
    Step 2
  • Step 3

    For serving, ladle about 1 cup of white chicken chili into each bowl you are preparing. Include ½ TB of shredded Mexican cheese on top of each bowl of chili to melt. If you don’t have Mexican cheese available to you, just use shredded colby jack, cheddar, or monterey jack cheese. Include freshly chopped cilantro and any additional Keto toppings you want to include with your bowl of chili. The original recipe here was topped with some additional Keto hot sauce.
    Step 3

Comments 17

  • elkmtnplan5301

    elkmtnplan5301 8 months ago

    This is my second batch. Easy to make and modify as necessary. Here in Puerto Vallarta I have Choyota available which I use instead of zucchini. One of our favorite keto dishes.

    • FavorableKetone892941

      FavorableKetone892941 a year ago

      This was really delicious..helped my craving for Alfredo sauce and didn’t miss the beans like I thought I would.

      • UpbeatAvocado359394

        UpbeatAvocado359394 a year ago

        Doubled the recipe and made it in the instant pot so I could brown the chicken and slow cook with only one pot to clean (6 hours on low). I added diced chilies after browning chicken (recipe says before, but too much liquid). Added cream cheese just before serving. Instant family favorite! There will be fighting over who gets leftovers for lunch, LOL.

        • SpectacularArugula678605

          SpectacularArugula678605 2 years ago

          I used rotisserie chicken, a medium squash, 1/4 cup red pepper and 1/4 cup onion! Half and half worked well and used a tablespoon of fresh lime juice. Yum

          • pmckee

            pmckee 2 years ago

            Easy and delicious white chicken chili. I will be making this recipe again.

            • RemarkableAvocado943106

              RemarkableAvocado943106 2 years ago

              Delicious! Best white chicken chili I have tried.

              • ExcellentAvocado712853

                ExcellentAvocado712853 2 years ago

                This is nothing short of delicious! Easy, too. Double or triple the recipe because it’ll go fast!

                • MamaBear0485

                  MamaBear0485 3 years ago

                  This is quite possibly one of the most delicious things I've ever eaten. I've been on keto for two weeks and this was the first real keto recipe I tried. It took a little longer to cook than listed, mostly because I like my chili thicker so I let it cook longer and cool a little before eating - but so worth it. I put cheddar cheese and avocado on top, and it's definitely a winner. Highly recommend!

                  • IncredibleKale470011

                    IncredibleKale470011 3 years ago

                    Delicious, filling and easy to make.

                    • BettyP

                      BettyP 4 years ago

                      This was so easy for me to make, and it was so delicious.

                      • WSC87

                        WSC87 4 years ago

                        This is very tasty. Next time I think I will slow cook it or maybe just the chicken as the chicken was fall apart soft.

                        • Shabar05

                          Shabar05 4 years ago

                          This recipe is amazing! My husband gave me a hard time about a beanless chili but the look on his face when he tried this was priceless! He asked me to make it again for the 2nd night in a row!

                          • PGP1102

                            PGP1102 4 years ago

                            Soup turned out to be awesome, but the only thing that I had to adjust was that I couldn’t get the chicken to brown properly in the pot because there was just a bit too much liquid, so I just browned them quickly in a skillet while I kept the rest of the soup simmering... no big deal.

                            • Guinevere

                              Guinevere 4 years ago

                              Omg. I didn't have cumin, and I added a white mushroom i needed to use. Everything else was per the recipe. Delicious!

                              • Anonymous

                                Anonymous 4 years ago

                                Love it!

                                • Amy M

                                  Amy M 4 years ago

                                  My new favorite so delicious....

                                  • Ikasjoyisinthelord

                                    Ikasjoyisinthelord 4 years ago

                                    I can’t wait to try it