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prep time
20 min
cook time
40 min
ready time
1 h 0 min
Low-Carb Whole Roasted Cauliflower with Maple Tahini
As the festive season approaches, redefine your Christmas vegetarian dishes with a show-stopping centerpiece that's not only low in carbohydrates but also bursting with flavor. The recipe is a culinary masterpiece that promises to elevate your holiday feast. Unveil the magic of a beautifully roasted cauliflower head, adorned with a tantalizing blend of spices and crowned with a luscious maple tahini dressing. Let's dive into the details of this exquisite dish, perfect for those seeking healthy holiday vegetarian dishes.
What is so special about this recipe?
The star of this dish is undoubtedly the cauliflower, artfully transformed into a hearty and satisfying main course. The cauliflower marinade, featuring olive oil, salt, garlic powder, paprika, dried parsley, and sumac, imparts a harmonious blend of savory and aromatic notes. As the cauliflower roasts, the marinade seeps into the florets, creating a succulent and flavorful experience reminiscent of traditional meat dishes. The tahini dressing is the cherry on top, adding creamy, nutty, and slightly sweet tones that cut through the spices.
How to customize this recipe?
The versatility of this recipe invites personalization according to individual preferences. Consider enhancing the marinade with a pinch of your favorite herbs or experimenting with different spice blends to suit your taste. The beauty of the dish lies in its adaptability—tailor the flavors to match your holiday table theme. Whether it's a touch of cumin for warmth or a hint of smoked paprika for depth, this roasted cauliflower welcomes your creative twists.
Can you prepare this recipe ahead of time?
In the midst of holiday preparations, convenience is key. The Low-Carb whole-roasted cauliflower with maple tahini offers the advantage of advanced preparation. The cauliflower can be marinated and partially roasted ahead of time. When ready to serve, simply finish the roasting process and drizzle with the delectable maple tahini dressing. This allows you to streamline your holiday cooking without compromising on the freshness and vibrancy of the dish.
Net Carbs
6.4 g
Fiber
4.2 g
Total Carbs
11.2 g
Protein
4.3 g
Fats
16.6 g
197 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, raw
1 large - head - 6" to 7" diameter
Extra virgin olive oil
0.33 cup
Salt
1.25 tsp
Garlic, powder
1.5 tsp
Paprika
1 tsp
Parsley, dried
1 tsp
Ground Sumac Spice
1 tsp
Tahini
3 tbsp
Water
2 tbsp
Lemon juice
1 tbsp
Maple Flavored Syrup
1 tbsp
Pomegranate
2 tbsp, pieces
Parsley
2 tbsp, chopped
Recipe Steps
steps 5
1 h
Step 1
Preheat the oven to 200C /400F and prepare a baking dish. Make the cauliflower marinade by whisking together olive oil, 1 tsp salt, 1 tsp garlic powder, paprika, dried parsley, and sumac. Whisk to combine.Step 2
Cut off the leaves of the cauliflower and dry off the head completely. Pour ⅓ of the marinade onto the bottom of the cauliflower so it seeps into the inside and drips down the core. Flip the cauliflower over so the head is on top and use a brush to coat the cauliflower with the remaining marinade.Step 3
Roast for 30 minutes in the middle rack. Then, cover with aluminum foil and roast for 10 more minutes until soft. Remove the cauliflower from the oven and set aside.Step 4
While the cauliflower is in the oven, prepare the tahini dressing. Add the tahini, water, lemon juice, maple- flavored syrup, 1/4 tsp salt, and ½ tsp garlic powder to a bowl. Whisk until smooth.Step 5
Carefully remove the whole roasted cauliflower from the baking dish and place it onto a serving dish. Then, pour the maple tahini sauce on top. As a final touch, top the cauliflower with pomegranate seeds and fresh parsley.
Comments
GorgeousAvocado632980 a year ago
I used less olive oil-- ~1/8 cup, more water ~4 T, only fresh parsley, mixed 1/2 into marinade/the other 1/2 for garnish. Blended it to better emulisfy it. Less fat, smoother marinade! 1/2 tsp pomegranate--only for garnish. Less fat, less carb-- Worked great. ( I ate more than 1 serving!)
FantasticArugula308823 a year ago
I just made this - it is so delicious and flavorful! Skipped the pomegranate and parsley because I didn't have it and still found it tasty and satisfying. Warning - this nutrition breakdown is for 1 serving, but the recipe makes 6 servings. I could have easily eaten half of the cauliflower or more.