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prep time
20 min
cook time
30 min
ready time
50 min
Low-Carb Garlic Roasted Rack of Lamb with Butter Sauce
As the holiday season approaches, it's time to unveil a show-stopping centerpiece for your festive table — this Roasted Rack of Lamb with Butter Sauce. This Low-carb holiday roast brings an indulgent touch to your holiday main dish. Let the succulence of perfectly roasted lamb coupled with the richness of buttery sauce define your holiday feast.
What makes a good holiday roast?
A memorable holiday roast is a harmonious dance of flavors and textures. This roasted rack of lamb checks all the boxes. The robust blend of black pepper, salt, garlic, and thyme in the spice rub infuses the lamb with aromatic goodness. Roasting garlic cloves and thyme sprigs alongside the lamb adds layers of depth, ensuring every bite is a journey of savory delights. The magic happens in the oven, where the lamb transforms into a succulent masterpiece, embodying the essence of a perfect holiday roast.
How to customize this winter main dish recipe?
Personalize this holiday main dish to suit your taste preferences and make it uniquely yours. Consider adding a hint of rosemary or a touch of rose wine to the butter sauce for an extra layer of sophistication. Craving a smoky kick? Experiment with a pinch of smoked paprika in the spice rub. The beauty of this recipe lies in its adaptability, allowing you to tailor it to your culinary vision and bring your desired flavor profiles to the forefront.
How to know how cooked the lamb is?
Precision in cooking is key, especially when it comes to a holiday roast. To ensure the perfect doneness of the lamb, invest in a food thermometer. For medium rare, roast the lamb until the internal temperature reaches 145°F (63°C). This guarantees a tender and juicy outcome, allowing you to savor the full spectrum of flavors without compromising on the quality of your holiday main dish. For medium and well-done lamb, cook until 150°F (67°C) and 170°F (70°C), respectively.
Net Carbs
5.1 g
Fiber
1.1 g
Total Carbs
6.3 g
Protein
47.2 g
Fats
49.7 g
684 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Lamb ribs, rack, no visible fat eaten
700 g
Black pepper
1 tsp
Salt
1 tsp
Instant Bouillon Powder, Chicken Flavor Powder
1 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Garlic, fresh
11 clove
Fresh thyme
12 Sprig
Butter
70 g
Melted Butter
4 tbsp
Lemon juice
1 tbsp
Lemon Peel Or Zest Raw
1 tsp
Mustard
2 tsp
Paprika
0.25 tsp
Crushed Red Pepper Flakes
0.13 tsp
Parsley
2 tbsp
Shallot
20 g
Thyme, fresh
2 tsp
Salt
1 tsp
Black pepper
1 tsp
Recipe Steps
steps 6
50 min
Step 1
Preheat your oven to 425F/220C and line a baking sheet with parchment paper. Allow the rack of lamb to come to room temperature. In a bowl, mix 1 tsp of black pepper, 1 tsp salt, chicken stock powder, garlic powder, and onion powder.Step 2
Rub the spice mix all around the rack of lamb. Transfer it to the lined baking sheet. Add 8 garlic cloves and the thyme sprigs on and around the rack of lamb.Step 3
Cut the butter into cubes and place them over the lamb. Transfer to the oven and roast for at least 25 minutes – for medium rare. You can use a food thermometer for precise results.Step 4
In a small bowl, combine the melted butter, lemon juice, lemon zest, 3 minced garlic cloves, mustard, paprika, chili flakes, ½ tsp salt, and 1/8 tsp black pepper. Roughly chop the shallot, parsley, and 2 tsp of thyme and mix them in.Step 5
Remove the rack of lamb from the oven and transfer to a chopping board. Cover with foil and allow to rest for 10 minutes. Turn the rack of lamb upside down and cut between the ribs using a sharp knife.Step 6
Arrange the meat on a serving platter with the roasted garlic cloves. Pour the butter sauce into a bowl and place it on the platter. Garnish with more thyme sprigs and serve!
