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prep time
20 min
cook time
1 h 0 min
ready time
1 h 20 min
Easy Keto Mediterranean Beef and Pepper Stir Fry
The Mediterranean Keto diet is a fantastic way to add beautiful Mediterranean flavors to your regular low carb meals. This easy Keto Mediterranean stir fry is a complete and filling dish for the entire family. You can use different cuts of meat and add some other low-carb vegetables to this dish. We have decided to serve everything with fresh spinach and some shredded parmesan, but it would also be perfect with roasted asparagus or mashed cauliflower. This dish can be stored in the refrigerator for a couple of days, making it an excellent recipe to prepare in advance.
What is the Mediterranean Keto diet?
The Mediterranean Keto diet is a beautiful combination of low-carb Mediterranean foods you can easily enjoy throughout the year. This may even be a healthier version of your regular Keto meals. This diet includes plenty of fish and seafood, low-carb vegetables, and a moderate amount of red meat.
How to make this dairy-free?
If you wish to make this recipe dairy-free, simply replace the butter with the same amount of olive oil and omit the parmesan cheese.
Net Carbs
5.3 g
Fiber
2.2 g
Total Carbs
7.7 g
Protein
39.1 g
Fats
54.1 g
678 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
2 tbsp
Butter
1 tbsp
Onion
100 g
Celery
60 g
Red pepper
160 g
Beef pot roast
460 g
Bay Leaf
2 leaf
Salt
0.5 tsp
Black pepper
0.5 tsp
Parmesan cheese, fresh (hard)
20 g
Spinach
20 g
Recipe Steps
steps 4
1 h 20 min
Step 1
Peel and finely chop the onion. Finely chop the pepper and celery stalks. Heat the butter and olive oil in a large pan over medium heat. Add the onion, celery, and pepper. Cook for 15 minutes, stirring occasionally.Step 2
Meanwhile, cut the meat into bite-sized pieces. Season with salt and pepper. Let it sit for 10 minutes.Step 3
Add the meat to the pan. Add the bay leaves and mix well. Reduce the heat to low and cover with the lid. Cook for 1 hour or until completely tender. Stir occasionally.Step 4
Transfer the meat to serving plates. Serve with spinach and shredded parmesan. Optionally, drizzle with olive oil before serving.
