Keto Almond Flour Mug Bread

Our almond flour mug bread is super simple and easy to make. You can combine all the ingredients into a heat-proof coffee mug. The entire Keto bread recipe can be made in only a couple of minutes and cooked in the microwave in under 2 minutes. The Keto bread contains a good amount of healthy fats and fiber, but feel free to add grass-fed butter on top or nut butter.

What would pair well with this Keto mug bread?

If you are looking for a hearty breakfast, you can pair this Keto mug bread with crispy slices of bacon and cheese on top. You could even use the bread as a sandwich with a breakfast sausage patty! If you are going for sweet, you can spread our Keto hazelnut spread on top. Alternatively, you could do classic peanut butter and sugar-free jam combo.

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How large of a coffee mug do I need?

You will need at least a 10 oz coffee cup or larger. The almond flour mug bread rises significantly in the microwave, so a tall coffee cup will contain the bread well.

Can I substitute the psyllium husk powder?

No, the psyllium husk powder is critical for the success of this low carb recipe, so please do not substitute it! You can find psyllium husk powder on large online retailers like Amazon.

How long does this bread take to cool?

Once the bread is “baked” in the microwave, it will take several minutes for the bread to set. Allow the bread to cool sufficiently before consuming, or it will be very soft.

Net Carbs

5 g
Fiber

16.1 g
Total Carbs

21.2 g
Protein

14.1 g
Fats

24.1 g

340 cals

Quantity

Serving Size

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Almond flour

0.33 cup
Psyllium Husk Powder

1 tbsp
Coarse Kosher Salt

0.13 tsp
Baking powder

1 tsp
Apple cider vinegar

1 tsp
Boiling water

0.33 cup
Raw egg

1 large

Step 1

First, combine the almond flour, psyllium husk powder, sea salt, and baking powder. You can combine all the ingredients in a small bowl and then transfer them to a coffee mug at the end. Alternatively, you can combine all the ingredients directly into a tall coffee cup (about 10-12 oz).
Step 2

Add in the egg. Mix very well. The mixture will be very thick at this point.
Step 3

Combine boiling water and apple cider vinegar. Add this to the mixture as well. Mix extremely well to incorporate any dry spots. The mixture should bubble quite a bit.
Step 4

Cook for 90 seconds in the microwave. Add an extra 30 seconds if necessary. Carefully remove the mug bread from the coffee cup onto a cutting board. Allow to cool thoroughly. Then cut the mug bread into 3-4 slices and enjoy immediately.