Low Carb Chili Omelette

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    19 min

Low Carb Chili Omelette

This flavorsome cheese omelette is cooked through before being filled with beef chilli and topped with extra tangy cheddar cheese and scallions.

Perfect for sharing for lunch or dinner with a crunchy side salad.

  • Net Carbs

    5.6 g

  • Fiber

    2.1 g

  • Total Carbs

    7.7 g

  • Protein

    44.4 g

  • Fats

    52.2 g

680 cals

Low Carb Chili Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    6 medium

  • Ground Beef

    Ground Beef

    4-½ ounce

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Red Onion

    Red Onion

    1 tablespoon

  • Garlic, Fresh

    Garlic, Fresh

    1 clove

  • Scallions

    Scallions

    1 large

  • Chili Powder

    Chili Powder

    1 teaspoon

  • Cheddar Cheese

    Cheddar Cheese

    ¾ cup, grated

  • Unsalted Butter

    Unsalted Butter

    ½ tablespoon

  • Cumin, Ground

    Cumin, Ground

    ½ teaspoon

  • Spices Coriander Seed Or Ground

    Spices Coriander Seed Or Ground

    ½ tsp

  • Cayenne

    Cayenne

    ½ teaspoon

  • Tomato, Canned

    Tomato, Canned

    ⅓ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

19 min

  • Step 1

    Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely dice the onion and crush the garlic. Add to the pan and sweat gently until tender.
    Step 1
  • Step 2

    Add the beef, spices and tomatoes and stir well to combine. Simmer until the beef is completely cooked through and the liquid has reduced - about 10 minutes.
    Step 2
  • Step 3

    Whilst the beef is cooking, add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.
    Step 3
  • Step 4

    Add half of the cheese to the egg mixture and beat well.
    Step 4
  • Step 5

    Heat the remaining oil in a separate skillet over a medium/high heat. Add the egg mixture and leave to settle for a minute. As the egg begins to cook at the edges, use a spatula to bring the cooked egg towards the center of the skillet allowing the uncooked egg to flow into the gaps.
  • Step 6

    Once the omelette is just cooked through, spoon the beef over half of the omelette. Scatter with the remaining cheese. Finely dice the scallions and sprinkle over the top.
    Step 6
  • Step 7

    Carefully flip the cooked, uncovered omelette half over the chilli, sandwiching it inside. Remove from the heat and serve immediately.
    Step 7