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prep time
10 min
cook time
45 min
ready time
55 min
Low Carb Green Bean And Almond Casserole
This deliciously rich green bean casserole is packed with both flavor and texture. From the soft creamy cheese, to the crisp salty onions and the crunch of almonds, this is a decadent side dish almost too good to share!
The perfect accompaniment to pulled pork or roast chicken, this recipe is also the ideal keto dish to prepare when entertaining guests.
Net Carbs
6.9 g
Fiber
2.8 g
Total Carbs
9.5 g
Protein
6.3 g
Fats
25.6 g
284 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream Cheese
10 ounce
Green Beans
10 ounce
Garlic
1 clove
Butter
1 tablespoon
Olive Oil
1 tablespoon
Onions
1 large
Finely Ground Almond Meal Flour by Bob's Red Mill
¼ cup
Flaked Almonds by Coles
1 ounce
Vegetable Stock Pot by Knorr
0.5 cup
Salt
1-¼ teaspoon
Black Pepper
1-⅕ tsp
Spices Nutmeg Ground
⅕ tsp
Recipe Steps
steps 14
55 min
Step 1
Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Slice the onion and arrange it across the lined oven tray.Step 3
Sprinkle over the ground and flaked almonds. Season generously and drizzle with the olive oil. Toss to combine.Step 4
Transfer to the oven and bake for 15-20 minutes or until turning crisp and golden, turning halfway through. Reserve to one side.Step 5
While the onions are cooking, add the green beans to a pan of salted boiling water. Bring to the boil and simmer for 5 minutes.Step 6
Drain the beans and transfer to a bowl of ice cold water for 2 minutes to stop the cooking process.Step 7
Drain the beans and arrange in an oven proof dish.Step 8
Melt the butter in a large saucepan over a medium heat and add the minced garlic. Cook for 2 minutes to soften.Step 9
Add the cream cheese to the pan and stir until melted.Step 10
Add the broth and nutmeg and season with salt and pepper to taste.Step 11
Stir to combine and simmer gently for 4 minutes until you have a thick creamy sauce.Step 12
Pour the cheese sauce over the green beans.Step 13
Increase the oven temperature to 390, and top the beans with the crispy onion and almond mixture.Step 14
Cover the casserole dish with foil and transfer to the oven to bake for 18-20 minutes, removing the foil for the last 5 minutes. The casserole is ready when the sauce is bubbling and piping hot through and the onions are crisp and crunchy.
Comments
ExcellentAvocado694704 a year ago
Has anyone tried doing step 2-3 in an air fryer? I’m wanting to try onions and almond meal (& flakes???) in a ziploc bag with oil, and then crisp that up in an air fryer. But what temp?
SuperArugula710466 2 years ago
Where does the almond meal come in?
ExcellentAvocado694704 a year ago
Step 3. I believe the ground almonds is the almond flour. Not sure what “flaked almonds “ are.
BlithesomeKale403938 3 years ago
Can you please put oven temperatures in Celsius too? You're selling the app to the rest of the world not just the US.
Sam 3 years ago
I don’t love green beans, so I substituted asparagus. Our family loved it! My onions didn’t crisp up, so I might up the temp or broil them next time.
leannebd61 5 years ago
Delicious!
recipewriter 5 years ago
Thank you!
Amy 5 years ago
This was yummy, but the bean to sauce ratio was way off to me. I ended up using 3 cans of green beans (14.5 oz. Each) instead of the fresh green beans.