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prep time
8 min
cook time
0 min
ready time
8 min
Keto Mason Jar Layered Cheese Salad
This keto cheese salad is ideal for meal prepping in mason jars to create a portable lunch.
This salad makes one hearty lunch portion or light dinner. Simply multiply the ingredients accordingly for meal prepping.
Net Carbs
3.8 g
Fiber
1.9 g
Total Carbs
5.8 g
Protein
14.1 g
Fats
36.9 g
408 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cherry Tomato
2 cherry
Cheddar Cheese
2 tablespoon, grated
Lettuce, Romaine Or Cos
1 cup, chopped
Scallions
1 small - 3" long
Hard Boiled Egg
1 medium
Mozzarella Cheese
1 tablespoon, grated
Mayonnaise
1 tablespoon
Parmesan Cheese
1 tablespoon, grated
Salt, Sea Salt
¼ teaspoon
Cucumber
¼ cup, sliced
Black Pepper
⅛ teaspoon
Extra Virgin Olive Oil
1 tablespoon
Recipe Steps
steps 5
8 min
Step 1
Roughly slice the lettuce and finely slice the tomatoes. Layer the lettuce in the base of a mason jar or serving bowl and top with the tomatoes.Step 2
Dice the cucumber and slice the scallions. Layer over the tomatoes.Step 3
Slice the egg and layer over the salad.Step 4
Scatter the cheddar and mozzarella over the top of the egg.Step 5
Mix together the Parmesan, olive oil mayonnaise, salt and pepper. Spoon over the salad to serve.
Comments
MirthfulKale663459 2 years ago
Lovely and tasty . Not keen on cucumber so swapped with a few olives. Great for lunch at the office e
Frekle 6 years ago
Lovely but I love salads anyway especially with all the cheese yummy 😋
recipewriter 6 years ago
Thank you :)