Keto Mason Jar Layered Cheese Salad

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    8 min

Keto Mason Jar Layered Cheese Salad

This keto cheese salad is ideal for meal prepping in mason jars to create a portable lunch.

This salad makes one hearty lunch portion or light dinner. Simply multiply the ingredients accordingly for meal prepping.

  • Net Carbs

    3.8 g

  • Fiber

    1.9 g

  • Total Carbs

    5.8 g

  • Protein

    14.1 g

  • Fats

    36.9 g

408 cals

Keto Mason Jar Layered Cheese Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cherry Tomato

    Cherry Tomato

    2 cherry

  • Cheddar Cheese

    Cheddar Cheese

    2 tablespoon, grated

  • Lettuce, Romaine Or Cos

    Lettuce, Romaine Or Cos

    1 cup, chopped

  • Scallions

    Scallions

    1 small - 3" long

  • Hard Boiled Egg

    Hard Boiled Egg

    1 medium

  • Mozzarella Cheese

    Mozzarella Cheese

    1 tablespoon, grated

  • Mayonnaise

    Mayonnaise

    1 tablespoon

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Cucumber

    Cucumber

    ¼ cup, sliced

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    1 tablespoon

Recipe Steps

steps 5

8 min

  • Step 1

    Roughly slice the lettuce and finely slice the tomatoes. Layer the lettuce in the base of a mason jar or serving bowl and top with the tomatoes.
    Step 1
  • Step 2

    Dice the cucumber and slice the scallions. Layer over the tomatoes.
    Step 2
  • Step 3

    Slice the egg and layer over the salad.
    Step 3
  • Step 4

    Scatter the cheddar and mozzarella over the top of the egg.
    Step 4
  • Step 5

    Mix together the Parmesan, olive oil mayonnaise, salt and pepper. Spoon over the salad to serve.
    Step 5

Comments 3

  • MirthfulKale663459

    MirthfulKale663459 2 years ago

    Lovely and tasty . Not keen on cucumber so swapped with a few olives. Great for lunch at the office e

    • Frekle

      Frekle 6 years ago

      Lovely but I love salads anyway especially with all the cheese yummy 😋

      • recipewriter

        recipewriter 6 years ago

        Thank you :)