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prep time
1 h 15 min
cook time
0 min
ready time
1 h 15 min
Low-Carb No-Bake Cookie Bars
These beautiful no-bake cookie bars will become one of your favorite holiday desserts. It's super easy to make. Please note that the total preparation time includes the time necessary to chill the cookie bars in the fridge – it only takes about 15 minutes to put everything together. Serve with a cup of coffee or tea, and enjoy!
How do you store these cookie bars?
These cookie bars are super delicious, and there probably won't be any leftovers to store. However, if you make several batches of these cookie bars, store them in airtight containers and refrigerate them for up to 7 days. Optionally, freeze them for up to 3 months.
How do you customize this recipe?
You can add a handful of finely chopped almonds or some other nuts of your choice (pecans would work perfectly) for a crunchy texture. You can add a few drops of your favorite extract to the frosting for a lovely twist everybody will enjoy. Garnish the cookie bars with some chocolate sprinkles or dust with unsweetened cocoa powder or your favorite powdered sweetener.
*Can I make this recipe without coconut flour?
Unfortunately no. Coconut flour is an essential ingredient that holds the cookie base together. Otherwise, the cookies would crumble and fall apart.
Net Carbs
5.9 g
Fiber
7.3 g
Total Carbs
40.2 g
Protein
5.4 g
Fats
20.6 g
250 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1 cup
Coconut flour
1 cup
Keto Maple Flavored Syrup
0.25 cup
Vanilla extract
0.5 tsp
Greek yogurt
2 tbsp
Granulated Allulose
1 tbsp
Butter
0.5 cup
Allulose, powdered
1.5 cup
Vanilla extract
0.5 tsp
Almond Milk (Unsweetened)
1 tbsp
Recipe Steps
steps 6
1 h 15 min
Step 1
Remove the butter from the refrigerator and set aside, allowing it to come to room temperature. Add the almond flour, maple-flavored syrup, vanilla extract, Greek yogurt, and granulated sweetener to a bowl. Using a hand mixer on medium speed, beat until thoroughly combined. Optionally, add more sweetener to taste.Step 2
Add the coconut flour. Continue to beat on medium speed until combined. The mixture will be slightly sticky, but that's completely normal.Step 3
Line a 20x20 cm (8x8 inch) baking dish with parchment paper. Transfer the prepared mixture to the prepared baking dish. Using your hands, flatten the surface as evenly as possible. Set it aside.Step 4
Using a hand mixer on medium speed, cream the butter until fluffy. Add the powdered sweetener, vanilla extract, and almond milk to a bowl. Beat until thoroughly combined.Step 5
Spread the frosting evenly on top of the cookie base. Refrigerate for at least an hour before slicing. Alternatively, wrap the baking dish with plastic foil and refrigerate it overnight.Step 6
Slice into 8 equal bars. Optionally, dust with unsweetened cocoa powder or garnish with chocolate sprinkles. Enjoy!
Comments
JustMeOnly 9 months ago
I followed the recipe to the letter. The bottom layer was so good, the upper layer, however, was so so so sweet that I had to cover it with unsweetened cacao powder, and yet, it was still so sweet. Isn’t. 216 g of powdered sweetener too much, or is it just me? I mean, that’s almost 1/4 of a kilo of Powdered Sweetener. The three stars are a”thank you” for the recipe writer. If I ever do it again I will not use as much sugar as the recipe, maybe just two spoons are enough.
Vettekk1 a year ago
How are these considered "keto friendly" when 1 serving has over 40g of carbs?
RitaMolita 9 months ago
You subtract sugar alcohols and fiber to =. 5.9 net carbs
Sheryl721 9 months ago
I wondered the same thing
StupendousMacadamia797086 9 months ago
The maple flavored syrup is made with erithritol, which won't affect your blood sugar, but is suspected of other problems, so I probably won't make them.
Anna 9 months ago
Remove the sugar alcohol. Makes it keto friendly.
Jai Crystal Jewels 9 months ago
I agree. Total carbs - fibre = net carbs 40g total-7g fibre = 33g net carbs. Unless that’s for the whole pan??
Nadineblondie 9 months ago
Hello there the total carbs are 40.2 but net carbs are 5.9 . I’ve made them and they are really nice.
Rene 9 months ago
Don't count the Total carbs. It is about 6g Nett carbs
Aubreyyyyyyyy88 a year ago
It's 5 net carbs