Zero Waste Keto Juice Pulp Keto Fritters

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Zero Waste Keto Juice Pulp Keto Fritters

If you juice fruits and veggies often, you know how much pulp is left behind. Discarding the pulp is a waste since it is full of nutrients and fiber. Instead of throwing juice by-products away, you can repurpose them into these delicious green Keto fritters. This Keto lunch recipe is quick, easy to prepare, and versatile. With this zero-waste recipe, you can benefit your body and the environment.

What type of juice pulp works best for this recipe?

You can use any vegetable/fruit pulp combination to prepare this recipe. We have used the by-products from this celery and spinach juice :https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:214bc8a5123e40e8afef825249c5a9c0

Some great veggie pulp ingredients include carrots, beets, and kale. If your juice pulp contains fruit and is on the sweeter side, you can adjust the seasonings to make sweet fritters.

How can you serve these zero waste fritters?

You can keep it simple and serve these veggie patties with a squeeze of lemon. You can also dip them in low-carb sauces like tahini sauce, ranch, or blue cheese dressing. These fritters would also taste great on a salad or inside a Keto wrap.

Why is this recipe a winner?

• These fritters are a great way to keep those vegetable scraps from going to waste.

• Like many zero waste recipes, this one is sustainable and budget-friendly, helping you stretch your money.

• They are delicious when seasoned with garlic powder, onion powder, paprika, and salt.

Can you adjust this recipe to a vegan diet?

Absolutely! These fritters can be adapted to the vegan diet by swapping the eggs for chia/flax eggs.

  • Net Carbs

    1 g

  • Fiber

    0.8 g

  • Total Carbs

    1.8 g

  • Protein

    2.7 g

  • Fats

    6.5 g

74 cals

Zero Waste Keto Juice Pulp Keto Fritters

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Green Juice Pulp ( Celery and spinach)

    Green Juice Pulp ( Celery and spinach)

    1 cup

  • Raw egg

    Raw egg

    2 large

  • Almond flour

    Almond flour

    0.25 cup

  • Salt

    Salt

    0.5 tsp

  • Onion powder

    Onion powder

    0.5 tsp

  • Garlic powder

    Garlic powder

    0.5 tsp

  • Paprika

    Paprika

    0.25 tsp

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Lemon

    Lemon

    1 slice - 1/8 of medium

Recipe Steps

steps 4

15 min

  • Step 1

    Add the juice pulp to a large bowl. Add the eggs, almond flour, garlic powder, onion powder, paprika, and salt. Mix to combine.
    Step 1
  • Step 2

    Drizzle the oil into a non-stick pan and place it over medium-low heat. Using a cookie scoop, scoop one portion of batter, and press with your palms to flatten. Place it in the pan and repeat.
    Step 2
  • Step 3

    Fry 3-4 fitters at a time for 2-3 minutes. Flip and cook for another 2-3 minutes. Transfer to a plate and repeat with the remaining batter.
    Step 3
  • Step 4

    Garnish with lemon slices. You can drizzle with ranch dressing or tahini sauce. Serve immediately.
    Step 4