#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
45 min
cook time
30 min
ready time
1 h 15 min
Easy Keto Chicken with Creamy Pesto Sauce
Our Keto Italian chicken with creamy pesto sauce is a practical and flavorful dish for those craving delicious low-carb Italian dinners. This recipe features tender chicken breasts marinated with garlic and olive oil and paired with a rich and creamy pesto sauce. This fantastic dish allows you to savor the essence of Italy while staying within your daily carb limits. Whether it's a quick weekday meal or a special occasion, this recipe stands out as a wholesome and satisfying choice in our collection of low-keto Italian dinners.
Can I substitute chicken breast with another protein source?
While the recipe is tailored for chicken breast, you can explore substitutions like turkey breast or firm tofu for a vegetarian twist. Adjust cooking times accordingly.
Is Pesto Keto-friendly?
Absolutely, pesto is generally Keto-friendly. Traditional pesto is made with ingredients such as basil, pine nuts, garlic, Parmesan cheese, and olive oil, all of which are suitable for a Keto diet. However, it's always a good idea to check the specific brand or recipe to ensure there are no added sugars or high-carb ingredients. Homemade pesto or those labeled as "Keto-friendly" are excellent choices to enhance the flavor of your dishes while adhering to a low-carb lifestyle.
Is the pesto sauce suitable for vegetarians?
Absolutely! Ensure you use a vegetarian-friendly pesto, typically made with basil, pine nuts, Parmesan (or a suitable alternative), garlic, and olive oil.
Can I prepare the chicken in advance for meal prep?
Certainly! Marinate the chicken in advance and store it in the refrigerator. When ready to cook, follow the remaining steps for a quick and delicious meal.
How do I store leftovers?
Store any leftover chicken and sauce in airtight containers in the refrigerator for up to 2-3 days. Reheat gently on the stove or in the microwave.
Are there alternative vegetables I can add to the dish?
Feel free to incorporate keto-friendly vegetables like spinach, zucchini, or broccoli into the recipe to enhance both flavor and nutritional content.
Net Carbs
4.6 g
Fiber
0.8 g
Total Carbs
5.5 g
Protein
70 g
Fats
50.5 g
780 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast
800 g
Garlic
2 clove
Extra virgin olive oil
0.25 cup
Garlic powder
0.5 tsp
Lemon juice
1 tsp
Chili powder
0.5 tsp
Black pepper
0.5 tsp
Sun dried tomatoes
3 tbsp, whole pieces
White wine, other types
0.33 cup
Pesto sauce, store bought
0.5 cup
Heavy cream
0.5 cup
Parmesan cheese, fresh (hard)
0.5 cup, shredded
Recipe Steps
steps 6
1 h 15 min
Step 1
Slice the chicken breasts into approximately 1.5 cm (0.6 inch) thick pieces. Peel and mince the garlic. In a bowl, combine chicken breast, minced garlic, olive oil, garlic powder, lemon juice, chili powder, and black pepper. Toss the chicken until evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes (you can marinate it longer for more flavor).Step 2
In a large pan over medium heat, combine the white wine and pesto. Let it simmer for a couple of minutes. Stir occasionally.Step 3
Shred the Parmesan if not already shredded. Add the heavy cream and stir in the shredded Parmesan. Heat until the sauce is smooth and heated through. Keep the heat low to prevent burning. Set the sauce aside.Step 4
Chop the sun-dried tomatoes into smaller pieces. Lightly grease a large skillet with a little olive oil or cooking spray and heat over medium-high heat. Add the chopped sun-dried tomatoes and sauté for 2-3 minutes until slightly crispy.Step 5
Remove the chicken from the fridge. Add the chicken breasts. Cook for 5-7 minutes per side or until the chicken is fully cooked and has a nice golden color.Step 6
Once the chicken is done, transfer it to serving plates. Pour the creamy pesto sauce over the cooked chicken. Optionally, serve with a side of fresh veggie salad.
