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prep time
15 min
cook time
30 min
ready time
45 min
Mediterranean Keto Ground Beef Stir Fry
The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can be served on its own, but you can also serve the leftovers with some zucchini noodles or over a bowl of mashed cauliflower or broccoli. We suggest adding some olive oil right before serving for some extra flavor. You can also add some sugar-free tomato sauce to the meat and prepare a slightly different and healthier version of Keto-friendly bolognese sauce. The options are endless. Enjoy!
What is the Mediterranean Keto diet?
As mentioned above, the Mediterranean Keto diet uses foods that are typical for the Mediterranean diet but also low-carb and Keto-friendly. This is the perfect combination if you want to eat something different, and healthier.
*How to store the leftovers?
You can store the leftovers in air-tight containers and refrigerate them for a couple of days. Optionally, freeze the leftovers until ready to use.
Can I use another type of meat?
Yes, ground pork or lamb would also be perfect for this recipe. You can also combine some ground pork with the beef.
Net Carbs
3.1 g
Fiber
1.1 g
Total Carbs
4.3 g
Protein
37.9 g
Fats
29 g
435 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Onion
0.5 medium - 2 1/2" diameter
Extra virgin olive oil
2 tbsp
Red pepper
1 small
Spinach
3 cup
Ground beef
500 g
Salt
0.5 tsp
Black pepper
0.25 tsp
Chives, dried or dehydrated
1 tsp
Butter
1 tbsp
Feta cheese
100 g
Recipe Steps
steps 6
45 min
Step 1
Peel and finely chop the onion. Heat the olive oil in a large pan over medium-high heat. Add the onions.Step 2
Cook the onions for 4-5 minutes, stirring occasionally. Finely chop the pepper. Add to the pan and stir well. Continue to cook for another 5 minutes.Step 3
Roughly chop the spinach. Add to the pan and stir well again. Continue to cook for 2-3 minutes.Step 4
Remove the vegetables from the pan and set them aside. Add the ground beef to the pan. Season with salt, pepper, and dried chives. Add one tablespoon of butter and cook for 12-15 minutes over medium-high heat. Stir occasionally.Step 5
Add the prepared vegetables to the pan. Crumble the cheese and add to the pan as well. Optionally, leave some of the cheese for serving. Mix well and remove from the heat.Step 6
Transfer to serving plates. Top with the remaining feta and optionally garnish with some fresh basil. Serve immediately.
Comments
Denonna 5 months ago
We loved this so much, my family keeps asking for it.
Anna a year ago
I swapped chives to oregano. Also added olives & cherry tomatoes as someone suggested. Made pasta for hubby with it. Delicious!
MirthfulRadish950892 a year ago
Would this freeze well for meal prep? If not, how long does it keep in the fridge? TY!
AmazingKale652708 a year ago
Super easy and delicious. I add olives and tomatoes if I have them on hand, sundries tomatoes would be delish! Although it's not keto it goes really well with cous cous. I make this once a week 😅🤣
Senior Loves Keto a year ago
This was so easy & delicious. We will definitely be making it often! Made exactly as recipe but it could easily be adapted to your flavor preferences using additional spices &/or veggies on hand. Keeper! Thank You😀
recipewriter a year ago
Thank you! :)
Sally33 2 years ago
I was surprised this was really good! Will make again .
CosmicMoth 2 years ago
So creamy and filling!