Keto Fried Halloumi Salad

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    25 min

Keto Fried Halloumi Salad

Keto High-Protein salads are a delicious and nutritious addition to any mealtime. When it comes to nourishing and satisfying meals, High-Protein salads are a top contender. Not only are they filling and delicious, but they also provide a healthy dose of essential nutrients. If you're on the lookout for Low-Carb, High-Protein salad recipes, look no further. This fried halloumi salad with za'atar dressing is sure to become a staple in your dinner rotation.

Are there any variations to this recipe?

Certainly! This recipe offers ample room for customization to suit your taste preferences and dietary needs. Substitute halloumi with grilled chicken or tofu for a protein-packed alternative. Add cherry tomatoes, bell peppers, or avocado for extra flavor and nutrients. The possibilities are endless, allowing you to create unique variations of this high-protein dinner salad to keep your meals exciting and satisfying.

Can I make this recipe ahead of time?

Absolutely! This salad is perfect for meal prep. Prepare the dressing ahead of time and store it in the refrigerator until ready to use. You can also marinate the halloumi cheese in the dressing for added flavor. When ready to serve, simply grill the cheese slices and assemble the salad with the remaining ingredients. Whether you're planning a busy weeknight dinner or a leisurely weekend gathering, having this salad ready to go makes mealtime a breeze.

How to store this recipe?

Storing this salad is very simple. If you have any leftovers, transfer them to an airtight container and refrigerate for up to two days. Keep the grilled Halloumi separate from the salad to prevent it from becoming soggy. When ready to enjoy, simply toss the salad with a fresh batch of dressing and top it with the grilled cheese slices. With proper storage, you can savor the flavors and textures of this high-protein salad whenever hunger strikes.

  • Net Carbs

    3.9 g

  • Fiber

    4 g

  • Total Carbs

    8 g

  • Protein

    21.1 g

  • Fats

    35.9 g

440 cals

Keto Fried Halloumi Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Lettuce, romaine or cos

    Lettuce, romaine or cos

    1 head

  • Cucumber

    Cucumber

    1 small - 6 3/8" long

  • Red onion

    Red onion

    0.5 small

  • Red wine vinegar

    Red wine vinegar

    2 tbsp

  • Lemon juice

    Lemon juice

    1 tsp

  • Seasoning Blend, Za'atar

    Seasoning Blend, Za'atar

    0.5 tsp

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Garlic

    Garlic

    1 clove

  • Extra virgin olive oil

    Extra virgin olive oil

    4 tbsp

  • Halloumi Cheese

    Halloumi Cheese

    350 g

Recipe Steps

steps 3

25 min

  • Step 1

    Roughly chop the romaine lettuce and thinly slice the cucumber and red onion. Whisk vinegar, lemon juice, za’atar, salt, pepper, and minced garlic in a large bowl. Whisk in 3 tablespoons of oil.
    Step 1
  • Step 2

    Slice the halloumi into ½ inch pieces. Heat a cast-iron skillet over high. Add the remaining 1 tablespoon of oil and swirl to coat. Working in batches, add cheese in a single layer and cook, flipping once, until browned, about 30 seconds per side.
    Step 2
  • Step 3

    Add romaine, cucumber, and onion to the dressing and toss to combine. Divide among plates and top with cheese. Enjoy immediately.
    Step 3

Comments 2

  • CruisinCowgirl

    CruisinCowgirl 4 months ago

    Love this recipe.. Quick and very delicious!!

    • MarvellousCauliflower467364

      MarvellousCauliflower467364 5 months ago

      Super quick and easy. Delicious! I didn’t have za’taar, so used Google to find some subs from my Beth and spice rack.