Low Carb Cheesy Sprout Soup

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

This simple sprout soup is thickened with cream cheese and tangy grated cheddar for extra richness.

This is a great lunch or dinner option, perfect served with a slice of keto bread or buttered toast.

189 cals

Quantity

Serving Size

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Step 1

Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add to the pan, sweating for a minute more.
Step 2

Quarter the sprouts, discarding any wilted outer leaves and tough bases. Add to the pan and stir well to combine. Pan fry for 2-3 minutes with the garlic and shallots.
Step 3

Add the stock and bring to a gentle boil. Reduce to simmer and cook for 6-7 minutes until the sprouts are tender.
Step 4

Add the cream cheese and stir into the soup until melted.
Step 5

Transfer to a blender or use a hand held stick blender to process until smooth and creamy. Add the grated cheese and stir until melted into the soup.

Ingredients