Keto Vegan Oatmeal and Eggs Meal

This Keto plant-based breakfast is made with no-oats oatmeal to create a low-carb option. Who needs oats when you have crunchy flax seeds and earthy hemp seeds? Your oatmeal will be packed with nutrition and still fill you up with a fraction of the carbs. Next to your oatmeal is a serving of tofu scrambled eggs. At first glance, you’d never notice they were egg-free! This scrambled tofu plate looks, smells, and tastes just like scrambled eggs with a little cheese on top. You can add hot sauce to your “eggs” or another favorite scrambled egg topping too.

Hemp seed nutrition

You don’t have to eat fish to get omega-3 fatty acids! Hemp seeds are a healthy source of this type of fat, which fights unhealthy cholesterol in the body. Hemp seeds also have magnesium, which is needed by the body to regulate stress hormones. They also are a source of protein, so they’re perfect for the plant-based Keto diet.

Flax seed nutrition

Flax seeds are a great source of magnesium. They are also a source of fat, which you need high amounts of on the Keto diet. Although flax seeds have more carbs than hemp seeds, they’re a rich source of fiber. You do need a small amount of carbs on the Keto diet, and flax seeds are a healthy choice.

Oatmeal toppings

Want to add a little more flavor or texture to your oatmeal? Try adding unsweetened coconut flakes on top of your oatmeal or sliced almonds. If you like fruit, you can add blueberries or raspberries to the top of your oatmeal. You could even add more crunchy seeds!