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prep time
5 min
cook time
10 min
ready time
15 min
Carnivore Sauteed Garlic Beef Liver
In the realm of carnivore meals, sautéed beef liver is a classic choice that's both tasty and nutritious. If you're sticking to a carnivore diet, this dish is a great way to get your protein fix while enjoying rich flavors. With just a few ingredients and a straightforward cooking process, you can whip up a satisfying meal in no time. So, let's dive into this simple recipe and savor the goodness of beef liver, perfect for any carnivore craving a hearty dish.
Are carnivore meals healthy?
When planned properly, carnivore meals can be nutritious and provide essential nutrients like protein, vitamins, and minerals. However, it's essential to ensure a balanced intake of different types of meat and include organ meats for a wider range of nutrients.
Can I eat beef liver on a carnivore diet?
Yes, beef liver is a popular choice for those following a carnivore diet. It's rich in essential nutrients like iron, vitamin A, vitamin B12, and folate, making it a valuable addition to a carnivore meal plan.
Can I use other types of liver for this recipe?
Yes, you can use other types of liver such as chicken liver or pork liver if you prefer. However, cooking times may vary, so adjust accordingly.
Is it necessary to rinse the liver before cooking?
Rinsing the liver under cold water and patting it dry helps remove any impurities and excess moisture. While it's not mandatory, it can improve the overall texture and flavor of the dish.
Can I make this dish ahead of time?
While sautéed beef liver is best enjoyed fresh, you can prepare the liver slices in advance and store them in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a skillet before serving for the best texture.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through before serving.
Net Carbs
5.3 g
Fiber
0 g
Total Carbs
5.3 g
Protein
29.1 g
Fats
9.8 g
231 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef liver
600 g
Extra virgin olive oil
2 tbsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Garlic powder
0.25 tsp
Recipe Steps
steps 3
15 min
Step 1
Rinse the beef liver slices under cold water and pat them dry with paper towels. In a large skillet, heat the olive oil over medium-high heat until hot. Once the oil is hot, add the thinly sliced liver to the skillet in a single layer.Step 2
Reduce the heat to low and cook for 2-3 minutes per side. When almost done, season with salt, black pepper, and garlic powder. Continue to cook for another 1-2 minutes. Optionally, sprinkle chopped parsley over the top.Step 3
Transfer the sautéed beef liver to a serving plate and garnish with additional parsley if desired. Serve immediately while still fresh and warm. Enjoy!
Comments
GorgeousKale652534 5 months ago
Used penuts oil intead of olive oil and it was great