#1 Low Carb & Keto Diet App Since 2010
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prep time
15 min
cook time
5 min
ready time
20 min
Keto Tuna, Kale and Pancetta Salad
This flavorful kale salad is packed with protein from eggs, crispy pancetta and flaky tuna.
This makes a great lunch option or light dinner.
Net Carbs
1.7 g
Fiber
1.3 g
Total Carbs
2.8 g
Protein
15.7 g
Fats
19.2 g
244 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
2 cup
Hard Boiled Egg
2 medium
Tuna, canned, light, water pack, drained, not rinsed
2 oz
Diced Pancetta
1.5 oz
Shallot
1 tablespoon, chopped
Olive Oil
1 tablespoon
Lemon Juice, Fresh
½ tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
20 min
Step 1
Thinly slice the shallots and add to a large salad bowl along with the kale. Drizzle with half the olive oil and lemon juice and season with salt and pepper. Toss to combine and set aside for 10 minutes to soften the kale.Step 2
Heat the remaining olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden.Step 3
Peel and slice the egg and add to the salad. Flake in the tuna and add the pancetta. Toss gently to combine and serve.
