Low Carb Low Sodium Chili

Do you love chili but want to make it with less salt? Follow this low-sodium Keto chili recipe and add salt as you go or keep your sodium levels at zero! However, for the best flavor, pinches of salt are recommended. You’ll be directed when to add salt to the recipe even though none is included in the ingredients list. Your chili is made with seasoned ground beef, a little butter, zucchini, tomatoes, and a touch of sweetness to neutralize the flavors. Instead of cheddar cheese on your chili, stir nutritional yeast into the pot to get a cheese flavor. It is completely optional for you to add any toppings to your bowl of chili too.

Optional substitutions

Since this is a low-sodium Keto recipe, some changes have been made you might not see in typical chili. For example, water is used instead of broth in the recipe to reduce sodium. However, depending on your dietary needs, you could substitute the water with reduced-sodium broth or a homemade broth. To eliminate dairy, substitute the butter with extra virgin olive oil.

Why choose low sodium Keto chili?

Some Carb Manager users may be monitoring their sodium intake as well as choosing low-carb recipes. Recipes like this are great because there are options throughout the directions to add salt where needed, or reduce it as desired.

Other Keto ingredients you can add

Zucchini and tomatoes are included in the chili here, but you can include other low-carb vegetables in your chili to your taste. Some Keto vegetables you might chop up and include in your chili are bell peppers (green peppers will have fewer carbs but red peppers will be sweeter). You might also include mushrooms, cauliflower, broccoli, green beans, or eggplant.