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prep time
10 min
cook time
20 min
ready time
30 min
Low Carb Cinnamon Crunch Cereal
This cinnamon cereal is chock full of delicious, good-for-you ingredients and it is paleo too! It retains a nice crunch once milk is poured over it in a bowl thanks to the coconut oil coating all the nooks and crannies. Spread the mixture out onto a baking sheet in a thin layer, but do not disturb it after it completely cools to create delicious, clumps of cereal. Break apart when cooled. This is super yummy as a granola snack too.
Net Carbs
9.4 g
Fiber
14.2 g
Total Carbs
35.6 g
Protein
14 g
Fats
64 g
721 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Unsweetened Coconut Flake by Kroger
2 cup
Pumpkin Or Squash Seeds, Shelled, Unsalted
⅓ cup
Chia Seeds
2 tablespoon, whole pieces
Sunflower Seeds, Dry Roasted, Unsalted
⅓ cup
Coconut Oil
⅓ cup
The Ultimate Icing Sugar Replacement by Swerve
⅓ cup
Vanilla Extract
2 teaspoon
Almond Milk, Vanilla Or Other Flavors, Unsweetened
2 cup
Cinnamon
2 teaspoon
Almonds, sliced
0.5 cup
Recipe Steps
steps 4
30 min
Step 1
Preheat an oven to 320 F. Mix all ingredients except the last four in a medium mixing bowl. Melt the coconut oil and then add the sweetener and vanilla extract. Mix together until oil is coating all the ingredients well.Step 2
Spread ingredients onto a parchment lined baking sheet into a thin layer.Step 3
Bake for 20 minutes, stirring ingredients every 5 minutes until coconut and nuts are nicely browned. Remove from the oven and do not disturb the ingredients. Allow them to cool completely so they will be crunchy and in clumps when cooled.Step 4
Pour almond milk over each serving. Store nuts in an airtight bag or container.
Comments
BlithesomeAvocado642745 3 years ago
You'll can take control of the ingredients in this recipe by creating a recipe of your own using Carb Mgr. I wouldn't use the 2 cups of coconut flakes, they are an 'avoid' item anyway.
Mrs.Skibum 3 years ago
5889 calories and 90.1 grams of carbs for a 2 oz. serving, something isn't right. Please check and make sure you have the correct nutritional valve or delete this recipe!!!!
SplendidKetone725302 3 years ago
Note to self- look at calories per serving before making- each serving is over my target calorie intake for the day:(
SpectacularKale643838 3 years ago
I am extremely disappointed! This was a recommendation for my first weekly planner. It says „keto friendly“ until I click on it... then it says that I should avoid it (which I saw when all the ingredients were in the oven). Now I have a 1/8 of dry ingredients for 11 carbs!!!! This shouldn’t be recommended in the first place!
New life 3 years ago
Paleo low carb not keto
BrendaSchonig 3 years ago
I added a half a cup of pecans. And I used coconut butter instead of coconut oil
FabulousRadish310558 3 years ago
160 degrees Celsius
Teridene 4 years ago
Fantastic snack. I made a huge jar and keep it on my counter. My whole family grabs a handful when needed.
Jerm 4 years ago
This just doesn't have enough flavor for the amount of calories and carbs it contains.
Anonymous 4 years ago
I really don't believe Macros can be accurate. calories are over 1000? For serving. Really.
Kari 5 years ago
It is unclear if the macros include the milk!!! It’s listed in the ingredients, but the description in the log says “dry cereal”.
BlithesomeAvocado642745 3 years ago
There's no carbs in 8 oz of almond milk.
Sareda3 5 years ago
Do the calories and macros include the almond milk or no?
Runnergrandma 5 years ago
Delicious !
AnnieB 5 years ago
Can I take out the sweetener and substitute the almonds for almond butter?
tinaharms0f43 5 years ago
Yum! I love the taste of his and the portion feels large enough when starting out on Keto and downsizing my usual portions;)
RockyMtnFaith 6 years ago
So yummy!!
Em 6 years ago
Although this is delicious, it sure takes a hit on carbs and calories!
T. Hyde 6 years ago
😋... MY NEW BFF
Indigo 6 years ago
Delicious!
Anonymous 6 years ago
Can you take out the sweetner or do you need it for the ingredients to stick? And if omitted what would the macros be please?
recipewriter 6 years ago
Yes you can take it out, though I do think it helps the ingredients get a nice glossy look. The macros would be the same except the total carbs would come down from 33 to 21 g.
Anonymous 6 years ago
How much cinnamon?
recipewriter 6 years ago
2 teaspoons. Thank you so much for catching that I'll update the recipe.