Easy Keto Open Breakfast Sandwich with Cream Cheese and Smoked Salmon

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    10 min

Easy Keto Open Breakfast Sandwich with Cream Cheese and Smoked Salmon

This recipe is perfect if you're looking for easy and delicious Keto breakfast ideas. This open sandwich combines simple Keto microwave bread and filling low-carb toppings. Smoked salmon is an excellent source of good protein and healthy fats that will keep you full for hours. Adding some cream cheese and crispy cucumbers will complete the flavor of this fantastic yet easy breakfast. This sandwich also pairs perfectly with some fresh or pickled onions and a drizzle of olive oil. Garnish everything with fresh arugula or some capers and serve immediately.

What to eat for breakfast on a Keto diet?

Starting your day with a good amount of proteins and healthy fats will keep you full and give you plenty of energy until lunch. Make sure to choose foods that are packed with nutrients and will keep your blood sugar levels stable.

What is a good Keto breakfast?

This simple recipe is an excellent example of a good Keto breakfast. Smoked salmon is a great source of proteins and healthy fats your body needs to function properly. Other Keto-friendly foods you can eat for breakfast are eggs, avocados, nuts, seeds, Greek yogurt, fresh cheese, etc. You want to start your day with low-carb foods that will give your body all the energy it needs.

  • Net Carbs

    4.3 g

  • Fiber

    2.7 g

  • Total Carbs

    7.2 g

  • Protein

    20 g

  • Fats

    28.5 g

356 cals

Easy Keto Open Breakfast Sandwich with Cream Cheese and Smoked Salmon

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond flour

    Almond flour

    9 tbsp

  • Butter

    Butter

    2 tbsp

  • Cream cheese

    Cream cheese

    1 tbsp

  • Chilli Flakes / Red Pepper Flakes

    Chilli Flakes / Red Pepper Flakes

    0.25 tsp

  • Salt

    Salt

    0.25 tsp

  • Egg

    Egg

    3 medium

  • Baking powder

    Baking powder

    1.5 tsp

  • Cream cheese

    Cream cheese

    1 tbsp

  • Smoked salmon

    Smoked salmon

    150 g

  • Cucumber

    Cucumber

    0.5 medium

Recipe Steps

steps 4

10 min

  • Step 1

    Melt the butter in a microwave. Mix the almond flour, baking powder, red pepper flakes, and salt in a medium bowl. Add the eggs, butter, and one tablespoon of cream cheese. Mix well to combine.
    Step 1
  • Step 2

    Divide the mixture evenly between three ramekins. Microwave each for 90 seconds. When done, cool to room temperature.
    Step 2
  • Step 3

    Thinly slice the cucumber. Carefully remove each bread piece from the ramekins. Spread the remaining cream cheese over each piece and top with the smoked salmon and cucumber.
    Step 3
  • Step 4

    Optionally, garnish with some fresh arugula, capers, or red pepper flakes. You can also add some salt or pepper to taste. Serve immediately.
    Step 4

Comments 1

  • Jostran

    Jostran 2 years ago

    Yum, taste before adding any salt.