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prep time
10 min
cook time
45 min
ready time
55 min
Keto New York Chicken
New York chicken is the perfect flavor combo of BBQ sauce, salty bacon and rich cheese.
This keto version uses our own BBQ sauce recipe, keeping the carbs low and the recipe free from added sugars and additives.
The recipe requires ½ of one complete batch of our BBQ sauce, but if you prefer you can make the full quantity and reserve the rest for another meal!
This New York chicken is ideal served alongside a simple salad, steamed green veg or for an indulgent feast with a serving of our smokey slaw.
Net Carbs
2.1 g
Fiber
0.6 g
Total Carbs
4.2 g
Protein
72.3 g
Fats
21.9 g
518 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
4 large breast
Bacon
4 medium slice
Grated Cheese
1 cup
Low Carb BBQ Sauce
3 servings
Black Pepper
⅛ tsp
Recipe Steps
steps 7
55 min
Step 1
Preheat the oven to 395 degrees Fahrenheit.Step 2
Arrange the chicken breasts side by side in an oven proof dish.Step 3
Divide the BBQ sauce evenly between the four chicken breasts, covering the tops in the sauce.Step 4
Transfer the chicken to the oven to bake for 15 minutes.Step 5
Remove the chicken from the oven and layer a bacon rasher over each chicken breast. Return to the oven for a further 10 minutes.Step 6
Remove the chicken from the oven and scatter the grated cheese over the surface. Season with black pepper to taste.Step 7
Return to the oven for a further 5-7 minutes, until the cheese is golden brown and the chicken is cooked through.
Comments
Bev a year ago
If you have Premium Recipes available to you (it's the more expensive membership) in search simply type in BBQ sauce and you will get several options.
Tracyntalbot 2 years ago
Is there an easy way to find the BBQ sauce recipe referred to in this recipe in the phone app? Or see the recipe makers other recipes using the phone app?
DV 2 years ago
I like Lillie’s Zero Sugar Carolina Barbeque Sauce… zero carbs😊
Michelle 2 years ago
What is bacon rasher? That doesn’t look like regular bacon 🥓
RousingArugula389523 a year ago
It’s British for a slice of bacon🤷🏼♀️
RousingAvocado519631 a year ago
Looks like prosciutto to me.
PropitiousMacadamia558712 2 years ago
https://culinarylore.com/food-history:what-is-a-rasher-of-bacon/
Tracyntalbot 2 years ago
I believe a rasher is a UK term for sliced bacon. While the US just has strips, which UK calls "streaky bacon," presumably because of the streaks of fat, they also have "back bacon" or "posh bacon", which is made from pork loin so leaner (less fat). Back bacon is what is in the picture.
AwesomeRadish361353 2 years ago
What makes the difference
IncredibleCauliflower350294 2 years ago
Looks like back bacon rather than streaky bacon.
Davidlc85 2 years ago
If you need a BBQ sauce for this recipe, use G. Hughes
Elmomom3Mimi10 2 years ago
Just checked... there's no BBQ Sauce recipe in Sides. Please post the BBQ Sauce recipe with this recipe. Thanks!
josie0695 2 years ago
Searched Low Carb BBQ Sauce, first in Sides then in All Recipes. Both efforts resulted in "Whoops! Looks like there are no results here." So, where can we find that recipe, please?
Bev 2 years ago
Under Premium Recipes type BBQ sauce & several come up.
RemarkableKetone447757 2 years ago
Lots of recipes on that free site
RemarkableKetone447757 2 years ago
Buy some g Hugh's that's best stuff. I know you can make some but sometimes quick is better, try lowcarblove
josie0695 2 years ago
Can this be made with thighs rather than breasts?
Tracyntalbot 2 years ago
Yes, but it will change protein and fat macros. According to the Australian Chicken Meat Federation, 100g of skinless chicken breast contains 22.3g of protein and 1.6g of fat. Compare this to 100g of skinless chicken thigh, which contains 17.5g of protein and 8.4g of fat.
RemarkableKetone447757 2 years ago
I imagine so, but make sure you Crack them or remove bones
dholohan 2 years ago
I always exchange thighs for breasts in recipes.
kays3272a78 3 years ago
Thank you for this recipe, it was so easy, yet delightfully moist and tasty. A restaurant quality meal.
Duchy1 4 years ago
Just tried this recipe on the family as I have just started doing keto but they aren't. They loved it.
M0mdenise 5 years ago
Absolutely delicious!! And easy.
NickiO 4 years ago
Did you use parmesan cheese?
Jmac 6 years ago
Does this recipe include the micro nutrients for the bbq sauce?
recipewriter 6 years ago
Hi, yes it does. Hope this helps.
Anonymous 6 years ago
Where is the bbq sauce recipe?
recipewriter 6 years ago
Hi, this can be found in our sides section!
Bethdewolfe 6 years ago
What is bacon rasher?
RemarkableCauliflower128534 2 years ago
It's kind of a British term - you can see the pic shows a wider piece of bacon, like a British bacon rasher, rather than the streaky kind we get in Canada for example, but I'm sure either would work. I would just use 2 pieces of the thinner kind. Besides, there's no such thing as too much bacon, right?
recipewriter 6 years ago
Hi! It is just a term for a slice of bacon. Hope that helps!