Keto Mojito Cocktail with Coconut, Mint and Lime

A deliciously refreshing Keto rum drink made with coconut cream, fresh mint leaves and lime juice, perfect for a hot summer's day! Keto alcohol is possible, people! Erythritol and a sugar free vanilla drinks syrup are both used to balance the acidity from the limes, and can be adjusted to your liking by adding more or omitting entirely if you prefer a sharper flavozr.

But “is rum Keto?” I hear you say?

The short answer is yes! Since pure forms of alcohol like rum, gin, whiskey, tequila and vodka are all completely free of carbs, and can be enjoyed neat, or mixed with a zero sugar mixer for more cocktail options. The problem isn’t the alcohol, it’s more about the added mixers which contain the carbs you need to watch out for. The added bonus in this Keto alcohol drink is the addition of coconut cream which gives the added boost of healthy fats while the soda water brings the fizz and freshness.

What type of rum should I use?

You can use any white rum for this cocktail or try making it with coconut flavored rum for a more intense tropical flavor.

Can I use another alcohol other than rum?

If you don’t have rum to hand, or you’re just not a fan, you can make this with gin or vodka as a substitution.

I don’t drink alcohol, can I still make it?

No alcohol, no problem! Make this a virgin coco-mojito by omitting the rum entirely and topping with a tad more sparkling water.

Do I need to use a sugar-free syrup to make this?:

If you don't have a sugar free syrup, you can add another teaspoon of erythritol or sweetener of choice. The syrup used is what is typically added to flavor coffees.