Keto Crispy Sheet Pan Chicken Thighs

273 ratings

These chicken thighs are the easiest, go-to dinner! Simply sprinkle the thighs with a simple seasoning blend and roast in the oven. You’re left with super crispy skin and moist and flavorful meat. For the crispiest skin, make sure you dry the chicken well before adding the herbs and roasting. You can double the batch and make enough for the week or to feed a hungry crowd!

Net Carbs

0.8 g
Fiber

0.6 g
Total Carbs

1.4 g
Protein

31.1 g
Fats

19.1 g

310 cals

Quantity

Serving Size

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Chicken Thigh With Skin

8 medium thigh
Spices Oregano Dried

1 tablespoon
Spices, Parsley, Dried

1 tsp
Spices Basil Dried

½ tbsp, leaves
Spices Garlic Powder

1 tsp
Salt

½ tbsp
Spices Thyme Dried

1 tsp, leaves

Step 1

Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.
Step 2

Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.
Step 3

Roast at 400F/200C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.

Comments 22

FabulousRadish629465 a month ago

I do dry the skin, and then melt some butter, brush it all over the thighs before adding seasonings. Helps them STICK! Golly gee YUM!!!

0
Sally33 4 months ago

This was so tasty, crispy and easy to cook. I used chicken thighs with skin on and on the bone. I cooked at 400 for 30 min! Will definitely make again and again.

5
Simplethings 5 months ago

This is my go to for chicken.

4
FantasticArugula289214 5 months ago

I've made chicken thighs like this long before I heard about Keto. For even more crispy skin, cut alomg each side of the bone. Don't cut through. Then spread the thigh out flat. I sprinkle both sides with kosher salt, pepper, and Weber's Roasted Garlic & Herb. Oh so good. Cut the cook time back to 30 minutes

11
BGraebener 6 months ago

I added some more spices and a little shaker parm and this was delicious! Cooked tgd chicken so moist! Highly recommend!

4
millerj0957 9 months ago

Thighs came out juicy

3
ExcellentKale502846 a year ago

Not ver good. Easy to overcook veggies.

0
- msspice 3 months ago
  
  Ahhhh, veggies?
  
  1
- UpbeatKetone408440 10 months ago
  
  wrong recipe ?
  
  1
- Kcon24 10 months ago
  
  What vegies?
  
  1
FantasticKetone713596 a year ago

Absolutely delicious and so easy. I didn’t know chicken could be this simple, healthy, and good. I will definitely make this again.

5
UnbelievableKale904408 a year ago

Very good! My family loves it as well

1
Stephanie a year ago

Very very good! This will be a regular.

1
Bellbd01 a year ago

My family love this chicken. Constant rotation for family dinners.

1
AwesomeCauliflower359999 2 years ago

So easy, filling, and delicious! This will be a regular in my diet. Chicken thighs are underrated. The thigh meat is the most juicy and full of flavor.

3
FavorableKale643194 2 years ago

Love this!!!

1
Rggm9714 2 years ago

Made this recipe tonight. I am not a fan of thighs, but they were good. The skin was nice and crunchy and I did enjoy it despite not usually eating the skin. My 8 yr old enjoyed them too. We made them in the air fryer about 12-15 min at 4000 each side and broiled as needed for the skin.

2
Beachgirlatheart 2 years ago

I can’t wait to make this tonight. 😃 anyone had any healthy oil to it?

0
Craazybirdlady 2 years ago

Yum

0
LyshieP 3 years ago

This was excellent! Leaving the skin on adds flavour and makes it nice and crispy!

1
SplendidArugula928946 3 years ago

Is the weight for chicken before or after cooked ?

0
- RousingCauliflower882283 2 years ago
  
  I usually weigh before
  
  0

Keto Crispy Sheet Pan Chicken Thighs

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Comments 22