Keto Baked Spiced Chicken Wings

If you are craving crunchy fried chicken, but want to avoid deep-frying, then these low-carb wings are perfect for you. These mouthwatering baked wings are healthier than the fried version and make for the perfect appetizer. They are also a huge crowd-pleaser, so you better prepare a large batch.

How to prepare these crispy Keto wings?

The secret to their crunchy exterior and the juicy interior is the 2- step baking method. First, place these wings in the oven until they are cooked through. Then, take them out and toss them in a mixture of parmesan cheese, butter, and spices. Return them back to the oven, and broil them for 15-20 minutes until golden and crispy.

Are chicken wings Keto-friendly?

Many chicken wings recipes are not Keto-friendly because they are tossed in cornstarch or flour to help obtain a crispy coating. These Keto wings depend on the double baking method and parmesan coating to become crunchy and delicious.

Are these chicken wings gluten-free?

These crispy wings contain no grains, making them 100% gluten-free. They are also nut-free, making them suitable for people with gluten and nut allergies.

What can you serve with these crispy Keto wings?

These Keto wings are phenomenal on their own but also taste great with a variety of dips and sides. Try dipping them in Keto ranch or blue cheese sauce for a creamy combo. You can also pair them with a fresh green salad or steamed vegetables for a healthy balanced meal.

Net Carbs

1.5 g
Fiber

0.5 g
Total Carbs

2 g
Protein

26.6 g
Fats

45.4 g

550 cals

Quantity

Serving Size

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Whole chicken wing

5 whole wing ( wingette and drummette)
Melted Butter

0.67 cup
Parmesan cheese

1 cup, grated
Oregano, dried

1 tsp
Paprika

1 tsp
Garlic powder

1 tsp
Black pepper

1 tsp
Salt

1 tsp
Parsley

2 tbsp, chopped

Step 1

Preheat your oven to 180ºC /350 F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the drumettes.
Step 2

Transfer the wings to a baking dish and place it in the oven—Bake for 10 minutes. Flip the wings and bake for an additional 15 minutes until cooked through.
Step 3

Melt the butter and add it to a medium bowl. Add the grated parmesan, oregano, garlic powder, paprika, freshly ground black pepper, and salt. Mix well until combined.
Step 4

Transfer the cooked chicken wings to the bowl while they’re still hot. Toss to coat. Turn on the oven’s broiler to 250 C / 400 F.
Step 5

Return the coated chicken wings to the baking dish. Place it in the oven and broil the wings for 15-20 minutes until they become golden and crispy. Take the dish out of the oven and let the chicken cool slightly.
Step 6

Transfer the wings to a serving plate. Garnish with chopped fresh parsley. Serve immediately.