#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
4 min
ready time
19 min
Keto Red Pepper and Feta Salad
This simple salad is bursting with flavour from juicy roasted bell pepper, salty olives, aromatic basil, tangy feta cheese and crunchy pine nuts.
This makes an easy lunch salad or side dish to a Mediterranean inspired main.
Net Carbs
4.3 g
Fiber
2.8 g
Total Carbs
5.9 g
Protein
4 g
Fats
17.2 g
191 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pitted Kalamata Olives by Mezzetta
10 olives
Basil, Fresh
2 tablespoon
Feta Cheese
2 tablespoon
Baby Spinach
2 cup
Pine Nuts
1 tablespoon, whole pieces
Olive Oil
1 tablespoon
Lemon Juice
1 tablespoon
Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
½ medium - 2 1/2" diameter x 2 3/4"
Recipe Steps
steps 4
19 min
Step 1
Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2
Slice the olives in half, thinly slice the bell pepper and roughly chop the basil. Add to a large serving dish with the spinach and toss to combine.Step 3
Crumble over the feta cheese and scatter over the pine nuts.Step 4
Whisk together the lemon juice and olive oil and drizzle over the salad. Stir to combine and set aside for 10 minutes to soften the spinach a little.
