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prep time
20 min
cook time
7 h 0 min
ready time
7 h 20 min
Keto Classic Pot Roast
Preparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at work. I like to use a chuck roast for this with some carrots and celery. Carrots are necessary to get the right flavor, but you don’t need to use much since they do have carbs, so I will use more celery. Carrots make the roast too sweet anyways. Chop all the veggies and add about ⅓ of them to the pot at the beginning and the rest towards the last 1 ½ of cooking if you like them to have texture. If you don’t have time for that, simply add them all at the beginning. Also, use fresh thyme sprigs and whole bay leaves if you can. I used 3 thyme sprigs and 3 small bay leaves.
Net Carbs
4.3 g
Fiber
1.8 g
Total Carbs
6.1 g
Protein
49.8 g
Fats
17.3 g
406 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chuck Roast
48 oz, boneless, raw, lean only
Kosher Salt
2 teaspoon
Coconut Oil
1-½ teaspoon
Celery Raw
5 stalk large
Carrots Raw
1 cup, chopped
Onions Raw
½ cup, chopped
Thyme Fresh
3 tsp
Spices Bay Leaf
2 tsp, crumbled
Garlic
2 clove
Homemade Beef Bone Broth
4 1 cup
Black Pepper
¼ tsp
Recipe Steps
steps 3
7 h 20 min
Step 1
Heat medium skillet on medium-high heat until hot. Add coconut oil and swirl to coat pan. Season chuck roast with kosher salt using 1 teaspoon of salt per side.Step 2
Add chuck roast to the pan and let it cook without touching it until it is browned on the bottom about 5-6 minutes. Flip and repeat on the other side.Step 3
Cut carrots on a bias into 2” pieces as well as the celery. Dice onion into large 1 ½” pieces. Add seared roast to the bottom of a 6 qt. crockpot and top with carrots, celery, onion, thyme, bay leaves, garlic cloves, beef stock and black pepper. Cover and place on HIGH for 7-8 hours until meat is very tender.
Comments
Racer 10 months ago
Loved the pot roast. It was very good. I will make this again. I seared it for longer than the recipe stated and then it cooked perfectly in the crockpot.
Kelly 2 years ago
Did this recipe in the Instapot!! HIGH pressure, 50 minutes then vent and let rest 5-10 min. My cut was Beef Chuck Arm Roast and it was 2.3 lbs. The fresh herbs are really important! I also did a small sprig or two of rosemary with the thyme and bay leaf (my Pioneer Woman other fave recipe calls for that and it adds so much)! I also sear the meat in Avocado oil. Absolutely TENDER delicious fall apart roast that made lots of super flavorful yummy broth. Carrots/celery/onion were slightly softer than I like but you can not beat 50 min cook time. So worth it and totally delicious!
IncredibleRadish689837 3 years ago
Excellent! Taste as good as it smells. Really enjoyed this one!
Sam 4 years ago
Smells wonderful and tasted Excellent! I added radishes, and put in some mushrooms toward the end. I’ll definitely make this again.
Swanny248 4 years ago
I put everything in the instant pot for 50 minutes. I had so much yummy broth that I turned the leftovers into pot roast soup, even adding the cauliflower rice into each serving of soup. I kept the liquid separate so it was easier to divide up the portions and then poured the broth over, shredding the meat in the bowls. It was absolutely amazing!!!
FabulousNanny 3 years ago
Did you put it on high pressure? Or meat stew? For 50 minutes
melindakay 4 years ago
Perfection 💕
Mukela 4 years ago
Absolutely delicious!
Wrightm 4 years ago
I have this in the Crockpot. But wondering where all the fat is coming from? 1.5 tsp of coconut oil divided by 6 servings does not give you 17.5g of fat....
FortuitousRadish907167 2 months ago
The marbling in the beef
Lisa 4 years ago
From the meat!
Blublu28 4 years ago
Great recipe! Thanks for sharing. Cooked on high for 7 hours and it turned out amazing! I put veggies on top of the meat and they turned out just right and not overcooked. Served with some cauliflower mash and it was yummy!
Karen 4 years ago
New to this.... I have noticed nice recipes and you add one serving out of 6 or 8 but the recipes don’t say how big or weight of one serving. My daughter has been keto for 5 years and weighs EVERYTHING am I missing something?
UnbelievableCauliflower643202 4 years ago
Thanks, I didn’t know that:-)
Dawn 4 years ago
Hi, I'm quite new too. Not sure if you've noticed by now that if you scroll passed all the comments the nutritional info and portion size is there. Hope that's helpful.
DetAng 4 years ago
I was wondering also. I went to view nutritional info by clicking on the three dots at the top of page next to recipe title and it shows serving size.
Jduke 4 years ago
I converted to the instant pot. Slightly under 3 pounds on high for 50 minutes release and wait 10.
Kelly 2 years ago
I just did this recipe exactly as Jduke suggested, HIGH pressure, 50 minutes then vent and let rest 5-10 min. My cut was Chuck arm roast and it was 2.3 lbs. Absolutely TENDER delicious fall apart roast that made lots of super flavorful yummy broth. Carrots/celery/onion were slightly softer than I like but you can not beat 50 min cook time. So worth it and totally delicious!
FabulousNanny 3 years ago
What setting is best on the Instant pot high pressure or meat stew?
Anonymous 4 years ago
Yep and hooray for the Instant Pot. Made it tonight and is was ready 50 mins later. Juicy and really awesome.
ncarlon 4 years ago
Could I use my 6qt Dutch oven for this recipe?
IncredibleKetone702154 4 years ago
Yes
Mina 5 years ago
cooked 7-8 high, texture was great in the end, however it tasted very bland
HeartofEmpowerment 3 years ago
I cook my chuck roast by rubbing salt and pepper on it before searing and then cook it with 1/2 jar of Marinara sauce and 1 tbs balsamic vinegar for each 2lbs of meat
Anonymous 5 years ago
I liked it!
Anonymous 5 years ago
Very good! I added celery root, it was like adding potatoes.
Kat7500 5 years ago
Seems to me the setting should be on LOW for 8 hours, not HIGH --?