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prep time
20 min
cook time
30 min
ready time
50 min
Keto Waffles with Coconut Flour
On a Low Carb diet and craving waffles, but you can’t eat almonds? Coconut waffles are the perfect recipe for you! These Keto waffles made with coconut flour are delicious and filled with good-for-you ingredients. Coconut flour is blended with sweetener, baking powder, salt, fresh eggs, unsweetened almond milk, and almond extract. The batter is browned to golden brown perfection in a small waffle iron and then topped with cold coconut cream, fresh blueberries, and shredded coconut. Each waffle is topped with a powdered sweetener before serving to make them extra pretty.
How should the coconut cream be prepared?
The coconut cream should be emptied from the can and whisked together the night before into a small bowl. Allow the cream to set overnight in the fridge, so it is solid. Feel free to add sweetener to taste.
What kind of waffle iron should I use?
We have found that a mini to small-sized waffle iron works the best on Keto, Low Carb, and gluten-free waffles. You can use a large-sized waffle iron, but be sure it is greased well or make smaller waffles in it.
How can I save leftover waffles?
The waffles hold up wonderfully to being frozen. Simply place them into a freezer zip lock bag and then into the freezer. Once ready to reheat, put them in a toaster on a defrost setting to crisp them.
Serving suggestions
Protein and fat are so crucial in a Keto lifestyle, so pair these coconut waffles with meat like these breakfast sausages:
https://www.carbmanager.com/recipe-detail/ug:81f66301-e15a-2794-53c1-4730a51c5042/keto-breakfast-sausage-bites
Net Carbs
4.6 g
Fiber
4.5 g
Total Carbs
22.8 g
Protein
4.1 g
Fats
24.2 g
269 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut flour
0.67 cup
Monk Fruit Erythritol Blend
0.25 cup
Baking powder
4 tsp
Coarse Kosher Salt
0.25 tsp
Raw egg
2 large
Unsweet almond milk
1.5 cup
Almond extract
1 tsp
Coconut oil
0.25 cup
Coconut oil
0.25 cup
Coconut cream (liquid from grated meat)
7 tbsp
Blueberries
0.25 cup
Monk Fruit Erythritol Blend
0.25 cup
Recipe Steps
steps 8
50 min
Step 1
Combine the dry ingredients, including the coconut flour, granulated sweetener of choice, baking powder, and kosher salt.Step 2
Next, combine the liquid ingredients, including the eggs, almond milk, ¼ cup melted coconut oil, and almond extract.Step 3
Pour the liquid ingredients into the dry ingredients and whisk well to combine. The coconut flour will make a thick batter.Step 4
In the meantime, preheat small waffle iron. Brush the iron with melted coconut oil using a silicone brush.Step 5
Pour enough batter to cover the bottom of the iron barely. Thankfully, this batter is on the thicker side, so it is less likely to run out of the waffle iron.Step 6
Cook waffles for 4-5 minutes, erroring on the side for more time. If the waffles will not come out of the iron easily, give them another minute.Step 7
Remove the waffle from the iron by using a rubber spatula. Gently lift the waffle from the iron and directly pull the waffle up. This method will help the waffle not to break. Set the waffle aside on a plate and repeat with the remaining batter. The batch should make about 7 waffles.Step 8
Top each waffle with coconut cream (see the note above) and blueberries. Sprinkle powdered sweetener and unsweetened shredded coconut on top before serving if desired using a sifter. Serve immediately.
Comments
Kimbomberly 10 months ago
Just crumbled and fell apart.
GorgeousCauliflower371790 3 years ago
delicious. i use a stove top waffle iron over gas. heat it and grease before adding batter. then give the pan a little knock on the worktop to loosen waffle. cook a little more if sticks. when done you can tip it out onto a plate easily. i think the trick is to not lift it up but grease pan and cook it enough so it comes out on it s own.
lfreeman910 3 years ago
Crumble and fall apart. Second time I added more egg less milk and they didn't crumble.
LavenderBlueDilly 3 years ago
This is delicious but it sticks badly and I ended up making it and using as crumbles in a bowl. Also worked to make pancakes out of it.