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prep time
20 min
cook time
10 min
ready time
30 min
Keto 2-Ingredient Egg Fast Salad
This salad is an easy egg salad recipe for an egg fast diet! Hard-boiled eggs are sliced thin and tossed with plenty of mayonnaise (one tablespoon per egg, to be exact)! The result is a creamy, delicious cold salad that is perfect for an egg fast diet. The salad is a great one to keep around in the fridge for a ready-to-go meal. The parsley on top is optional but adds a nice flavor in contrast to the eggs.
What kind of eggs should I use?
Since you will only be eating eggs for the next few days, be sure to buy high-quality pasture-raised eggs higher in Omega 3 fats.
What is the easiest way to slice the eggs?
The easiest way to slice the eggs is to use an egg slicer. An egg slicer will consistently achieve even pieces. Even a person with the best knife skills will have a hard time holding on to a slippery egg!
Serving suggestions
An egg fast salad would be delicious on top of these cheesy egg fast fritters!
https://www.carbmanager.com/recipe-detail/ug:692fbe89ce61427dafa6be38b4be3a1e/keto-egg-fast-cheddar-fritters
Net Carbs
2.8 g
Fiber
0 g
Total Carbs
2.8 g
Protein
31.5 g
Fats
86.5 g
888 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
5 large
Mayo, Avocado Oil
5 tbsp
Recipe Steps
steps 6
30 min
Step 1
Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a slotted spoon.Step 2
Allow the eggs to cook for 10 minutes. Then drain the water and add plenty of ice and cold water to fill the pot. Allow the eggs to chill thoroughly in the ice water bath, making them easier to peel.Step 3
Peel the eggs and run them in cool water to remove any small shells.Step 4
Slice each egg in an egg slicer and place it into a mixing bowl.Step 5
Add in the mayonnaise and mix well. Top with a bit of parsley for flavor and color (optional).Step 6
Mix well and chill before serving for the best eating experience.
Comments
Mrsruckerketo 4 months ago
Yes you would eat the whole thing because you should eat between 6 to 8 eggs a day!
ChildOfGrace 7 months ago
Pretty straight forward, I don’t know what the confusion about serving size relates to, but everywhere in this recipe, the serving is referred to as “1 bowl”. I think that’s pretty obvious: a serving is 1 BOWL… (how about adding some chives or chopped green onions…)
GigglesMcFrenchy 9 months ago
Primal kitchen avocado Mayo tastes terrible (similar to stale miracle whip), I'd substitute for regular Hellman's mayo.
julzhat 6 months ago
Hellmans is what I use, but it does add extra carbs- Just an FYI! :-)
Bren a year ago
This is for the whole bowl. Ate half and saved rest for snack
UpbeatArugula392872 2 years ago
5 eggs that’s to many can I half the recipe?
Dyoung61 2 years ago
You can but this is meant to last 4 meals, 1/4 of the total bowl for each meal
Dyoung61 2 years ago
No, the serving size under th nutrition facts is 1/4 of a bowl so this would be 4 meals if that is accurate
AwesomeRadish453776 a year ago
One bowl is 5 eggs snd 5 tablespoons of Mayo.
PropitiousRadish767242 2 years ago
Am I eating this whole recipe for lunch? 5 eggs and 5 Tbsp Mayo?
GigglesMcFrenchy 9 months ago
Another member said 1/4 of the bowl is one serving. So the whole thing makes 4 servings.
FavorableKetone157045 2 years ago
Yes, it is considered to be one serving. Personally i can only eat half of it in one sitting.