Keto Low Calorie Chicken Soup Meal Prep

This simple and easy Keto chicken soup is flavorful, nutritious, and has just enough calories to carry you to your next small meal. Each bowl of soup has shredded chicken breast, chopped green vegetables, and a savory tomato broth. For your convenience, the original recipe here makes two servings. This way, you can meal prep and it is ideal for your fasting days if you are on a 5:2 diet plan. Keep any leftover soup in an airtight container in your refrigerator for up to five days. Have even less time on your hands? Place all the ingredients in a slow cooker in the order they’re listed. Cook the soup on low heat for 6-8 hours while you work or tend to the rest of your day.

Who Uses Keto Low Calorie Recipes?

Most people who are trying to lose some weight or regulate their metabolism prefer a low calorie Keto diet because the rules are simple and they can still eat like they usually do most of the week. Popular low calorie diets like the 5:2 diet allows you to eat normally for 5 days of the week and have 2 days of fasting. It’s possible that including fasting in your regimen can help you maintain your ketosis too.

What Should I Do Between Meals?

Low calorie Keto recipes on Carb Manager have all the nutrition, macros, and calories you need while on the 5:2 fasting diet. However, if you’re new to fasting, you might feel hunger pains or weakness between meals. Be sure to give your body what it needs. Replenish yourself with electrolyte drinks, drink extra water, and make your meals a little saltier than normal.