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prep time
5 min
cook time
10 min
ready time
15 min
Keto Vegan Mushroom and Spinach Spaghetti
This simple vegan spaghetti is loaded with low carb veggies, aromatic fresh basil and topped with crunchy toasted pine nuts.
This is a quick and easy dinner option, perfect for weeknights.
Net Carbs
4.4 g
Fiber
5.8 g
Total Carbs
10.2 g
Protein
8.6 g
Fats
44.9 g
450 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baby Spinach
2 cup
Zucchini
1 large
Chestnut Mushrooms by Asda
1 cup
Garlic
1 clove
Pine Nuts
1 tablespoon, whole pieces
Nutritional Yeast Seasoning by Bragg
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Olive Oil
1 tablespoon
Basil, Fresh
¼ cup, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 6
15 min
Step 1
Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2
Add the pine nuts to a dry skillet over a low/medium heat and toast gently for a minute or two until lightly golden. Set aside.Step 3
Heat the olive oil in the skillet over a medium heat. Thinly slice the mushrooms and add to the pan, cooking until just browned all over.Step 4
Crush the garlic and add to the pan with the lemon zest. Stir well to combine and cook gently for a minute or so until tender.Step 5
Add the zucchini ribbons, fresh basil and spinach. Season with salt and pepper and stir well to combine. Cook for 2-3 minutes until the zucchini is tender and the spinach is wilted.Step 6
Scatter with the toasted pine nuts and sprinkle with nutritional yeast to serve.
Comments
darktowervii3ea7 4 years ago
Do the fat grams come from the. Pine nuts?
Mambo 4 years ago
Pls advise why to add yeast ? The dish is ready before even before adding the yeast.
recipewriter 4 years ago
Hi, the yeast is added as a seasoning as you would use parmesan on a non-vegan dish.
Tla511 5 years ago
Pretty tasty but add more garlic, and let it sit for a few minutes after cooking so the flavor distributes! Easy!