Easy Keto Microwave Overnight ‘Oatmeal’/ Noatmeal

This Keto microwave oatmeal is Goldilocks approved! If you’re missing oatmeal for breakfast, why not try making a nice comforting bowl of this low-carb oatmeal, or as some call it, “noatmeal”, on those cooler days? To make this Keto microwave recipe, a mixture of ground flaxseeds, ground almonds, hemp hearts, and chia seeds are combined with almond milk, a pinch of sea salt, and cinnamon and left to soak overnight in the fridge. The next morning more almond milk is stirred through the thickened mixture and microwaved to heat through. You can also enjoy it cold from the fridge on those warmer days if you prefer. Add your toppings of choice and enjoy!

**Can I make this in advance?

You can make a big batch of this recipe and portion it out for the week. Simply decide on the servings and adjust the quantity of the ingredients accordingly. Let it sit overnight in the fridge before equally potioning into serving jars or bowls. When ready to eat, add more milk to your desired texture, then microwave to heat through.

Do I have to soak it overnight?

No, it is not mandatory to soak the mixture overnight before microwaving this recipe. You can microwave it straight away after combining it with almond milk. However, soaking seeds not only allows the seeds to expand and thicken the mixture, soaking also makes them much easier to digest and enables their many nutrients to be better absorbed by your body.

Can I make any substitutions?

If you don't have any hemp hearts, you can substitute them for more ground almonds or more ground flaxseeds. Make this recipe nut-free by substituting the ground almonds for more flaxseeds, hemp hearts, or ground sunflower seeds. This recipe calls for unsweetened almond milk, but you can use any milk of choice. This recipe doesn’t add any sweeteners, but you may sweeten it with whatever Keto-friendly syrup or sweetener you have.

How to store the microwave oatmeal?

Pour any leftover oatmeal into airtight jars or containers and store it in the fridge for up to 5 days.