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prep time
15 min
cook time
15 min
ready time
30 min
Keto Tsukune (Japanese Chicken Meatballs)
Embark on a culinary journey with our Keto Tsukune recipe, a delightful twist on traditional Japanese meatballs. Packed with savory flavors and served with Keto teriyaki sauce, these Tsukune meatballs are perfect for satisfying your cravings for Keto Asian dinner recipes or Keto Asian lunch recipes. With its customizable ingredients and easy storage options, it's sure to become a favorite in your repertoire of Keto-friendly Asian recipes.
Is Tsukune Keto?
Absolutely! Tsukune, or Japanese meatballs, can easily be adapted to fit a Ketogenic diet. This Keto Tsukune recipe features ground chicken, sesame oil, scallions, and other Low-Carb ingredients, making it a suitable option for those following a Keto lifestyle. With the addition of Keto teriyaki sauce and lettuce for serving, this dish offers a deliciously satisfying meal that aligns perfectly with your dietary goals.
How to customize this recipe?
The beauty of our Keto Tsukune recipe lies in its versatility and adaptability. Feel free to customize it according to your taste preferences and dietary needs. Experiment with different ground meats such as turkey or pork for variation in flavor. Add in extra spices or herbs like garlic powder or cilantro to enhance the taste profile. You can even adjust the thickness of the meatballs to your liking, shaping them into larger or smaller portions. With a bit of creativity, you can personalize this recipe to create your own signature version of Keto Tsukune.
How to store leftovers?
If you find yourself with leftover Keto Tsukune meatballs, storing them for future enjoyment is a breeze. Simply transfer the cooled meatballs to an airtight container and refrigerate for up to three days. When ready to enjoy, simply reheat the meatballs in the microwave or oven until heated through. Serve them over fresh butter lettuce leaves and drizzle with extra Keto teriyaki sauce for added flavor. With proper storage, you can savor the delights of these Keto Tsukune meatballs whenever hunger strikes.
Net Carbs
4.2 g
Fiber
1.7 g
Total Carbs
5.7 g
Protein
38.9 g
Fats
29.1 g
431 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground chicken meat
450 g
Sesame Oil
1 tsp
Scallions or spring onions, tops and bulb, raw
2 small - 3" long
Salt, sea salt
0.5 tsp
Black pepper
0.25 tsp
Soy sauce, low sodium
1 tbsp
Raw egg, yolk
1 medium
Ginger
1 tbsp
Garlic
2 clove
Olive oil
1 tbsp
Keto Teriyaki Sauce
4 tbsp
Sesame seeds
1 tsp
Lettuce, romaine or cos
4 outer (large) leaf
Avocado Oil
1 tbsp
Recipe Steps
steps 4
30 min
Step 1
Chop the scallions, mince the garlic, and grate the ginger. To a food processor, add the ground chicken, sesame oil, salt, black pepper, soy sauce, egg yolk, ginger, scallion, garlic, and olive oil. Blend until smooth.Step 2
Line a large sheet pan with parchment paper. Use a cookie scoop to weigh the meatballs, allocating approximately 3 tablespoons of mixture for each meatball. This process should yield a total of 9 meatballs. Shape the meatballs into patties about ½-inch thick and place them on the lined baking tray.Step 3
Pan-fry them with avocado oil over medium heat for about 2.5 minutes on the first side. Flip the patties and brush with teriyaki sauce. Fry the second side for about 1.5 minutes. Flip the patties again, brush with more sauce, and fry for 1.5 minutes more.Step 4
Brush with a thin layer of teriyaki sauce, sprinkle with sesame seeds, and serve over romaine lettuce. Enjoy them while they are sizzling hot!
