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prep time
15 min
cook time
3 min
ready time
18 min
Keto Feta, Cranberry and Pine Nut Salad
This simple keto salad is rich with tangy feta cheese, tender baby spinach, tart cranberries and crunchy pine nuts, drizzled with a sweet balsamic dressing.
This makes for a great side salad with roasted chicken or lamb.
Net Carbs
5.1 g
Fiber
2.2 g
Total Carbs
7.3 g
Protein
4.8 g
Fats
14.7 g
173 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Feta Cheese
3 tablespoon
Baby Spinach
2 cup
Pine Nuts
1 tablespoon, whole pieces
Reduced Sugar Craisin Dried Cranberries by Ocean Spray
1 tablespoon
Olive Oil
1 tablespoon
Balsamic Vinegar
½ tablespoon
Basil, Fresh
¼ cup, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
18 min
Step 1
Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2
Add the spinach and basil to a large serving bowl. Finely chop the cranberries and add to the bowl. Crumble over the feta and pine nuts. Season with salt and pepper and toss to combine.Step 3
Whisk together the balsamic and olive oil and drizzle over the salad. Stand for 10 minutes to allow the spinach to soften in the dressing a little before serving.
