Keto Air Fried Chicken Breasts with Lemon Butter Pasta

Chicken breasts are seasoned and coated in a special Keto breading made with almond flour and grated parmesan cheese (plus more seasonings). Then, the chicken is cooked to perfection in an air fryer. This will save you time in the kitchen and you won’t have to fuss with an oven. While the chicken is cooking, you can whip up the simple lemon butter pasta. The pasta is made with Keto shirataki noodles, which won’t add any carbs to your meal. A flavorful and high-fat lemon butter sauce dresses the noodles. Don’t forget to add lots of fresh parsley to your meal and it’s ready to serve! You can share the recipe with another for a family dinner or have enough to meal prep.

Make it a Keto Mother’s day dinner recipe

Just a thought, but this would make the best Keto mother’s day recipe! If you’re looking to celebrate any special female in your life, make this air fryer meal. Not only will moms appreciate the full Keto meal, but your life is simpler too! Cooking the meal in an air fryer instead of an oven saves on time and stress in the kitchen.

How it’s Keto

Chicken breast is “breaded” in a coating of almond flour and parmesan cheese. No wheat flour in sight! Instead of traditional pasta noodles, your pasta is made with shirataki noodles (also sometimes called miracle noodles). The high-fat butter sauce is not only delicious but will give you the macros you need on a Keto diet.

Please note

Please note that in order to make the breading for the chicken breasts, you may need more than what is listed in the ingredients. You can increase the amount of breading ingredients to ensure you have enough to use, but don’t consume the excess. This way, your macros won’t change from what’s in your food log. This note is also directed to you in the recipe steps.