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prep time
20 min
cook time
40 min
ready time
1 h 0 min
Keto Pumpkin and Chicken Curry
If you love Indian food, you should definitely try this amazing Keto fall recipe. A spicy curry with a rich coconut base, tender chicken, and flavorsome pumpkin is one of those recipes you will want to add to your meal plan rotation. It is brimming with fantastic flavor and has a beautiful color and the creamiest texture you can imagine. This hearty meal is a perfect recipe for family dinners. You can serve it with your favorite Keto naan bread or enjoy it immediately with some freshly squeezed lime juice.
Is pumpkin Keto-friendly?
Pumpkin has lower total carbs, and you can easily incorporate it into your Keto diet. However, it is important to watch your portion size.
How to store this curry?
You can keep the cooled curry for up to 5 days in the fridge. Optionally, divide the curry into portions and freeze. Reheat the curry on your stovetop or in a microwave.
Net Carbs
5.5 g
Fiber
2.4 g
Total Carbs
8.1 g
Protein
26.4 g
Fats
18.6 g
308 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken thigh
1.5 lb
Coconut oil
2 tbsp
Onion
0.5 medium - 2 1/2" diameter
Garlic
2 clove
Ginger
1 tbsp
Jalapeno peppers, raw
1 regular - approx 2" long
Curry powder
1 tbsp
Pumpkin Pie Spice
1 tsp
Salt
0.25 tsp
Black pepper
0.25 tsp
100% Pure Pumpkin Puree
0.5 cup
Broccoli
8 oz
Mushrooms
8 oz
Lime juice, canned, bottled or boxed
2 tsp
Celery
2 tbsp, diced
Canned Coconut Milk
10 fl oz
Heavy cream
0.5 cup
Recipe Steps
steps 5
1 h
Step 1
Pat dry the meat. Cut into bite-sized pieces. Grease a large pan with coconut oil and heat up over medium heat. Add the meat and cook for 10 minutes, turning the meat occasionally. Using a slotted spoon, remove the meat from the pan.Step 2
Finely dice the onion and garlic. Add the onion, garlic, fresh ginger, jalapeno, curry powder, pumpkin pie spice, salt, pepper, and celery. Mix all well. Cook for another 8-10 minutes.Step 3
Add the pumpkin puree, coconut milk, and heavy cream. Stir well, and continue to cook for a couple of minutes more. Optionally, taste and adjust the seasoning according to your taste.Step 4
Cut the broccoli into small, bite-sized florets. Thinly slice the mushrooms. Add the prepared meat, mushrooms, and broccoli. Drizzle lime juice over everything and stir well. Cover with the lid and simmer over medium-low heat until broccoli and mushrooms are completely tender.Step 5
Transfer curry to serving bowls. Optionally, season with some more salt, or add a few drops of lime juice. Garnish with lime wedges and chopped parsley or cilantro. Optionally serve with Greek yogurt.
Comments
Mercierpoulin 2 years ago
My husband and I thought this was truly delicious
Lucy Whitecloud 2 years ago
Hi! Pumpkin curry chicken is one of by fav Thai dishes. I saw you tried it. Can you tell me is the serving size 6.7 ounces, fluid or dry? I'm hopeful your answer is dry.. lol