Low Carb Ground Beef Taquitos with Street Cauliflower Rice

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    42 min

Low Carb Ground Beef Taquitos with Street Cauliflower Rice

8 ratings

The whole family will like this Mexican street-cart inspired meal! If your kids like spicy foods, you can include them in this recipe too. Keto taquitos are made with a decadent cheese sauce and ground beef filling. The filling is rolled up in a completely Keto “tortilla” shell, made entirely of cheese. Paired on the side is a scoop of cauliflower rice, styled after the popular Elotes you would normally purchase from a street cart. Instead of corn, riced cauliflower is cooked with paprika and lime juice. A special hot sauce mixture is drizzled throughout the rice before it’s topped with cotija cheese and plenty of chopped cilantro. If you don’t have cotija cheese available to you, the best substitution is to use grated parmesan cheese.

Make The Perfect Cheese Tortillas

Any time you want to make Keto tortillas, crackers, or crisps out of cheese, just follow this handful of tips to look like a Keto recipe expert. The next time you bake the cheese in your oven, watch the process. You’ll see the oven heat melt the cheese in its exact shape, then you’ll see the cheese bubble for several minutes. Once enough air has escaped, the cheese will release any fat and reduce to a darkened square or circle with many small air holes in it. When you see the edges turn darker than the centers, it’s time to remove your tray from the oven. Once the cheese hardens, you’ll have a crispy product that is strong enough to handle some fillings and any wandering fingers.

Re-Heating For Meal Prep

If you want to store this meal in meal prep containers, make sure both the taquitos and cauliflower rice are completely cooled before you do so. You’ll also want to soak up any excess fat on the taquitos with a paper towel. Any extra moisture trapped in your container is what’s going to ruin your taquitos during re-heating. When re-heating, separate the taquitos from the street rice. Heat the taquitos on a paper towel in a microwave. You’ll need to pay close attention to avoid over-heating the taquitos, which will start to melt your cheese tortillas.

Jessica L.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14.1 g

  • Protein

    88.4 g

  • Fats

    122.1 g

1501 cals

Low Carb Ground Beef Taquitos with Street Cauliflower Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower, Raw

    Cauliflower, Raw

    9 ounce

  • Olive Oil

    Olive Oil

    1-½ teaspoon

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Lime Juice, Fresh

    Lime Juice, Fresh

    2 teaspoon

  • Unsalted Butter

    Unsalted Butter

    2 tablespoon

  • Original Red Hot Sauce by Frank's

    Original Red Hot Sauce by Frank's

    2 tablespoon

  • Queso Cotija

    Queso Cotija

    1 teaspoon, grated

  • Cilantro Or Coriander Leaves Fresh Or Raw Herb

    Cilantro Or Coriander Leaves Fresh Or Raw Herb

    1 tablespoon

  • Ground Beef

    Ground Beef

    10 ounce

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Cumin, Ground

    Cumin, Ground

    ½ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Unsalted Butter

    Unsalted Butter

    2 tablespoon

  • Cream Heavy Whipping

    Cream Heavy Whipping

    4 fl oz

  • Cheddar Cheese

    Cheddar Cheese

    ¾ cup, shredded

  • Colby Jack Cheese

    Colby Jack Cheese

    6 slice- each 3/4 ounce

Recipe Steps

steps 6

42 min

  • Step 1

    Make the street cauliflower rice first, so you can focus on the taquitos later. Use a cheese grater to rice whole florets of cauliflower. Do not use thawed cauliflower rice from frozen in this recipe. Toss the riced cauliflower with the olive oil in a large pan over high heat on the stove. As the cauliflower rice cooks, season with salt, pepper, and paprika. Once the cauliflower rice is all charred and tender, stir in the lime juice. Take the pan of rice off the stove and set aside.
    Step 1
  • Step 2

    In a small dish, microwave the first amount of butter until it melts. Stir the hot sauce into the butter until you have a thickened hot sauce. Drizzle the sauce over the pan of cauliflower rice. You can leave it on as a drizzle or stir the rice so it is all coated evenly. Garnish the pan with crumbled cotija cheese and chopped cilantro. Again, leave the pan aside for later.
    Step 2
  • Step 3

    Next, break up ground beef in a new pan with a spoon as you heat it on high heat over your stovetop. No oil is needed here. Season the ground beef with salt, pepper, cumin, paprika, onion powder, and garlic powder. Continually stir and break up the beef until it cooks all the way through. The more crumbly and crisper the beef, the better it will be in this recipe.
    Step 3
  • Step 4

    Set the pan of beef aside to cool slightly. In a third, smaller pan, melt the second amount of butter over low heat. Stir in the cream and heat the liquid until it starts bubbling. With the stove on the lowest heat setting, stir the cheddar cheese into the cream and butter. Once you have a thick cheddar sauce, stir it into the pan of ground beef. There shouldn’t be much extra sauce pooling up in the pan, and you should see a thick beef filling “glued” together with cheese.
    Step 4
  • Step 5

    Now, preheat your oven to 350 degrees and line a large sheet tray with parchment paper. Arrange individual slices of Colby Jack cheese on the sheet tray. Bake the cheese slices for 10-12 minutes. You’ll see the cheese melt, bubble, and settle into dark squares with small air bubbles throughout. Remove the tray immediately and set it on top of your stove. Have the pan of beef filling and a spoon ready to go.
    Step 5
  • Step 6

    One by one, spoon the cheesy beef filling on the left side of each cheese slice vertically. The cheese should already be cooling rapidly. Use your fingers to lift the left edge of each cheese slice up and fold it over the filling. Roll each slice of cheese all the way to the right to secure the filling in place and finish the taquitos. If necessary, reheat the pan of street rice until it’s warm. Serve approximately ⅓ cup rice with 2 taquitos per person.
    Step 6

Comments 7

  • Melneff28

    Melneff28 3 years ago

    Love these for snacks. I make the meat with taco seasoning and dip in sour cream and salsa.

    • NLeeAZ

      NLeeAZ 3 years ago

      This was delish! Made it for my entire family and it was a hit! 😃

      • jfrank9216e01

        jfrank9216e01 4 years ago

        Made this tonight and it was awesome.. Thank you 😊

        • eakines

          eakines 4 years ago

          The taquitos were really hard to roll up because they were super hot and greasy.

          • MiaMarajuana

            MiaMarajuana 2 years ago

            You need to let them cool a little, and they will be easier to roll up and solidify a bit

        • Jennymoser9

          Jennymoser9 4 years ago

          Yummy

          • MirthfulCauliflower285163

            MirthfulCauliflower285163 4 years ago

            Cut the paper about an inch or two around the cheese and use that to roll the cheese.