The Ultimate Keto Mediterranean Eggs with Sour Cream

This beautiful breakfast recipe is traditionally served throughout the entire Mediterranean region, and makes a great Mediterranean Keto option. It's a fantastic combination of poached eggs and creamy garlic which makes a wonderful and Keto-friendly meal that will keep you full for hours. It's effortless to prepare, budget-friendly, and only takes about 20 minutes to pull together. The melted butter topping will enhance the flavor of this lovely recipe, especially when combined with some red pepper flakes. It pairs perfectly with your favorite Keto-friendly bread or some low-carb vegetables. Serve immediately and enjoy!

What is the Mediterranean Keto diet?

The Mediterranean Keto diet is a fantastic combination of low-carb and Keto-friendly foods that are typical for the Mediterranean diet. This fantastic Mediterranean breakfast is completely Keto-friendly and will keep you full for hours.

What are other ways to prepare this recipe?

Another great idea is to fry the eggs and add some fresh goat or feta cheese to the sour cream mixture. You can serve the eggs with some fresh low-carb vegetables or with a slice of your favorite Keto-friendly bread. You can omit the red pepper flakes if the eggs are too spicy for your taste. The eggs will be equally delicious.

Net Carbs

3.4 g
Fiber

0.1 g
Total Carbs

3.7 g
Protein

9.6 g
Fats

21.9 g

249 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Create Shopping List

Egg

4 medium
Sour cream

0.5 cup
Greek yogurt

0.5 cup
Garlic

2 clove
Butter

4 tbsp
Chilli Flakes / Red Pepper Flakes

1 tsp

Step 1

Bring a small pot of water to a simmer. Crack the eggs into a bowl. Slide the eggs from the bowl into the pot with simmering water. Cook for 1 minute and turn off the heat. Lift the egg out with a slotted spoon and drain. Set aside.
Step 2

Add the sour cream and Greek yogurt to a bowl. Peel and mince the garlic. Add the garlic to a bowl and mix to combine.
Step 3

Heat a large pan over medium-high heat. Add the butter and red pepper flakes. Melt the butter, stirring constantly.
Step 4

Transfer the eggs to a serving plate. Top with the sour cream mixture and add the melted butter. Serve immediately.

Comments 4

SplendidKetone882161 2 years ago

i need practice cooking the egg like this but the recipe was delicious, especially with a few pieces of bacon, it needs the salt in my opinion. very good!!

1
AmazingAvocado697031 2 years ago

Please explain to me how you get a hard boiled egg from cracking the egg opened into a bowl before boiling it?🤔

0
- FabulousCauliflower702567 2 years ago
  
  You don't get a hard boiled egg. You get a poached egg.
  
  3
- recipewriter 2 years ago
  
  Hi! You should crack the eggs into a bowl and transfer them to a pot of simmering water. We hope this explains.
  
  0

The Ultimate Keto Mediterranean Eggs with Sour Cream

Ingredients

Recipe Steps

Explore More Recipes

Comments 4