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Low Carb Lettuce Nacho Wraps

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    25 min

Low Carb Lettuce Nacho Wraps

6 ratings

These keto wraps take all the flavor and fun of nachos and bundle them together in a neat little lettuce parcel! Full of tasty fats, these wraps are low in carbs but high in flavor.

A simple yet tasty lunch, these wraps are easy to make and are guaranteed to spice up your weekday lunches.

  • Net Carbs

    5.6 g

  • Fiber

    5.8 g

  • Total Carbs

    11.4 g

  • Protein

    41.3 g

  • Fats

    34.7 g

518 cals

Low Carb Lettuce Nacho Wraps

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Breast

    Chicken Breast

    1 large breast

  • Tomatoes

    Tomatoes

    ½ large

  • Iceberg Lettuce

    Iceberg Lettuce

    2 large leaf

  • Grated Cheese

    Grated Cheese

    ½ cup

  • Avocado

    Avocado

    1 avocado, California

  • Lime Juice Raw

    Lime Juice Raw

    ½ lime yields

  • Cilantro

    Cilantro

    1 tablespoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Sour Cream

    Sour Cream

    2 tablespoon

  • Scallions

    Scallions

    2 medium

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

  • Red Chili Flakes by Sweet Tomatoes

    Red Chili Flakes by Sweet Tomatoes

    1 tsp

Recipe Steps

steps 8

25 min

  • Step 1

    Add the chicken breast to a pan with a little salt and cover with water. Bring to the boil and then reduce to a simmer for 10 minutes or until cooked through.
    Step 1

  • Step 2

    While the chicken is cooking, you can make the guacamole. Peel and pit the avocado and add the flesh to a mixing bowl. Add the olive oil and lime juice. Season generously and mash all together with a fork to combine.
    Step 2

  • Step 3

    Dice the tomato and add to the guacamole with the chili flakes. Stir to combine.
    Step 3

  • Step 4

    Remove the chicken from the pan and transfer to a plate. Use two forks to shred the meat. Reserve to one side.
    Step 4

  • Step 5

    Divide the grated cheese between the two lettuce leaves.
    Step 5

  • Step 6

    Divide the pulled chicken between the two leaves.
    Step 6

  • Step 7

    Top the chicken with the guacamole.
    Step 7

  • Step 8

    Scatter with the diced scallions and sprinkle with fresh cilantro. Top with sour cream and wrap the leaves around the filling to serve.
    Step 8

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Comments 6

  • 122IDreamOfYou

    122IDreamOfYou 2 years ago

    Chicken, lettuce, lime and cilantro is plenty good on its own!

    • IneffableAvocado320770

      IneffableAvocado320770 3 years ago

      This is really good, but is this 1 serving per wrap or 2 servings per wrap?

      • AmazingMacadamia392752

        AmazingMacadamia392752 2 years ago

        I'm 🤔 wondering also!!

    • Sonia

      Sonia 4 years ago

      We don’t have them during pandemic in South Asia I’m Pakistan

      • Sonia

        Sonia 4 years ago

        What’s the replacement of avacado

        • Anonymous

          Anonymous 5 years ago

          I added guacamole spices.