Keto Parmesan Fried Steaks

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Parmesan Fried Steaks

86 ratings

For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak, and slice it in half at home. Each steak is topped off with a layer of gooey, parmesan cheese. Under the steak is a crispy, fried layer of golden brown cheese as well.

- Jessica L.

  • Net Carbs

    2.6 g

  • Fiber

    0.7 g

  • Total Carbs

    3.3 g

  • Protein

    47.1 g

  • Fats

    43.7 g

602 cals

Keto Parmesan Fried Steaks

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Butcher Shop Boneless Beef New York Strip Steak by Trader Joe's

    Butcher Shop Boneless Beef New York Strip Steak by Trader Joe's

    ¾ pound

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Butter

    Butter

    ½ tablespoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Rosemary Fresh

    Rosemary Fresh

    3 tbsp

  • Parmesan Cheese

    Parmesan Cheese

    ¾ cup, grated

Recipe Steps

steps 5

15 min

  • Step 1

    Lay two boneless strip steaks on a flat, clean surface. Drizzle the olive oil across the exposed sides. Sprinkle the first amounts of salt and pepper, garlic powder, and onion powder across the exposed sides as well.
    Step 1
  • Step 2

    In a medium sized skillet, melt the butter over medium heat. Place the steaks in the skillet, seasoned side down. Sprinkle the second amount of salt and pepper over the tops of the steaks. Place the rosemary on top as well.
    Step 2
  • Step 3

    Cover the skillet with a lid, and cook the steaks for about 5 minutes. Just before flipping, sprinkle about 1 TB of the parmesan cheese over each steak. Then, flip the steaks overs. Push the rosemary to the side of the skillet, and sprinkle the remaining parmesan cheese over the newly exposed steak.
    Step 3
  • Step 4

    Keep the lid on the skillet, and cook the steak for another 3-4 minutes. This is enough time to let the exposed cheese melt and the cheese under the steak crisp up to a slightly-crunchy, golden brown color.
    Step 4
  • Step 5

    Enjoy immediately. Don’t forget to scrape up any fried cheese onto the steaks while serving!

Comments 30

  • MirthfulMacadamia528320

    MirthfulMacadamia528320 2 years ago

    My husband and I love this recipe, I do ditch the rosemary and use blade steak instead (just need to cook it for longer) but hands down the best steak I’ve ever made!

    • ExcellentKetone899690

      ExcellentKetone899690 4 years ago

      Can you use boneless Ribeyes?

      • Desiree

        Desiree 4 years ago

        This is really good I just didn’t do rosemary. No my style. Lol

        • _IndyAndi_

          _IndyAndi_ 4 years ago

          My husband and son liked it, so that is a win! If I make it again I would use something other than strip steak. It was a little bit tough. And the parmesan didn't really crisp up. I used the grated stuff because I thought it would stick to the meat better but maybe shredded would be better.

          • Lilbit

            Lilbit 4 years ago

            Can I use minute steaks

            • MarvellousMacadamia674348

              MarvellousMacadamia674348 4 years ago

              If you want to use minute steaks you might wanna look at the Keto Philly steak and cheese option list on this site

          • Michelle PV

            Michelle PV 4 years ago

            Delicious!! Even my non-Keto husband told me to make them again sometime.

            • FunkyArtChick

              FunkyArtChick 4 years ago

              This was really good! My husband is a steak guy and he said these taste great with the cheese. Definitely adding this to the menu.

              • OhNoItsDoug

                OhNoItsDoug 4 years ago

                Made per recipe without any changes and it was excellent! Definitely use strip steak. You will not be disappointed!

                • Mlj04

                  Mlj04 4 years ago

                  Delicious just had this tonight !

                  • Leslie

                    Leslie 4 years ago

                    We love this recipe! I also have a steak hating husband, but he LOVES this super tender steak! I opt out with the Parmesan on the bottom, but do add it to the top. Deelish!

                    • DelilahB4

                      DelilahB4 4 years ago

                      I absolutely love this recipe

                      • Shannon

                        Shannon 4 years ago

                        Delicious!!

                        • egosko1

                          egosko1 4 years ago

                          Very easy to make and delicious! Will definitely make again

                          • Leslie

                            Leslie 5 years ago

                            So quick and easy and my steak hating husband loved it because it was soooo tender! My only regret is that the cheese didn’t crisp up due to so much liquid in the pan during cooking with the lid on. I may just put the cheese on the top next time. We will definitely be having this again! Thank you!

                            • jaycgoneketo

                              jaycgoneketo 5 years ago

                              This was good, unfortunately for meg I ilhas the wrong piece of steak and maybe the wrong Parmesan cheese so it didn’t come out like on the picture... my husband loved it , I thought it was ok. I’ll give it another try soon.

                              • Cadettii

                                Cadettii 5 years ago

                                I used Koshered salt instead of table salt and Ghee instead of butter and it came out great! So delicious!

                                • jcwewright

                                  jcwewright 5 years ago

                                  I love the flavors. I just cooked the steak for as long as I usually do but when I turned it over and covered with cheese, I covered the pan until it was cooked to my preference. Thank you for the recipe!

                                  • Kelby1870

                                    Kelby1870 5 years ago

                                    So yummy! Turned out juicy and flavorful!

                                    • TByrd

                                      TByrd 5 years ago

                                      Easy and super flavorful!!! Great on its own or cut for a salad

                                      • Anonymous

                                        Anonymous 5 years ago

                                        Very simple and tasty! I used the thin cut NY steaks. The next time, and there will be, I'll shave the cook time a bit and reduce the salt as the parmesan provides enough salt. We had it with riced cauliflower and sauteed spinach & kale. Complete dinner in under 30 minutes!

                                        • Shaili1

                                          Shaili1 5 years ago

                                          Delicious! I would probably just do one layer of the parm cheese on one side because it was a bit too salty for my taste. Overall great - my husband loved it!

                                          • soozee49f8

                                            soozee49f8 5 years ago

                                            A little overdone for our liking, but flavor was incredible! Next time I'll shorten the cooking time, but definitely will be a next time.

                                            • Savent

                                              Savent 5 years ago

                                              Very tasty

                                              • MelC

                                                MelC 5 years ago

                                                The flavor on this was outstanding! Had a harder time getting the cheese to stick and brown. Absolutely great tasting!

                                                • Lupe

                                                  Lupe 5 years ago

                                                  It was very good and easy to prepare. I loved it!!!

                                                  • Fclamorjr

                                                    Fclamorjr 5 years ago

                                                    Where is the 2.7 carbs coming from?

                                                    • RenS1019

                                                      RenS1019 5 years ago

                                                      Recipe writer my seasonings almost all state 0 carbs. Even in the garlic and onion powder the amount is so small it seems odd it would add up to that many carbs.

                                                    • recipewriter

                                                      recipewriter 5 years ago

                                                      Seasonings and large amounts of cheese do add small amounts of carbs. Most here would come from the dried seasonings.

                                                  • 1621

                                                    1621 6 years ago

                                                    Delicious!