Best Keto Crepes with Spiced Whipped Cream

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    6 min

  • ready time

    ready time

    21 min

Best Keto Crepes with Spiced Whipped Cream

70 ratings

Feeling fancy for breakfast? How about a Keto French Crepe? These easy Keto crepes taste almost identical to a traditional recipe! Instead of flour, the crepes are made with mostly egg and cream cheese. However, you’ll be surprised to taste little to no egg in the final dish. They are flexible and easy to roll, and they can be filled with any filling of your choosing - sweet or savory. This sweet recipe has a spiced whipped cream filling with just a hint of vanilla. If you want to add a little more to your filling, check out the recommendations made below. And don’t forget: life is sweet!

An important note

Please note that the butter listed in the ingredients is approximate to the amount you’ll use. Follow the directions below to know how much butter is used per crepe. If you feel you’ve used more butter than what is listed, make sure to include it in your food log for accurate macros.

Other crepe add-ins

Want to have a little more fun making your own sweet crepes? There are many Keto ingredients you can add to the filling to roll up inside each crepe. Try crushed pecans or pistachios in the spiced whipped cream filling. If you like berries, use blueberries, raspberries, or chopped strawberries.

You can also add

You can also add sugar-free toppings to your crepes! Choose a sugar-free Keto syrup or jam made with stevia, monk fruit, or erythritol. Other sweeteners are a no-no on the Keto diet because they may trigger an insulin response in your body.

  • Net Carbs

    4.2 g

  • Fiber

    1.2 g

  • Total Carbs

    5.4 g

  • Protein

    8.5 g

  • Fats

    31 g

325 cals

Best Keto Crepes with Spiced Whipped Cream

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cream Cheese, Brick

    Cream Cheese, Brick

    2 ounce

  • Raw Egg

    Raw Egg

    2 large

  • Almond Flour

    Almond Flour

    0.25 cup

  • Stevia Leaf Noncaloric Sweetener (Green Packet)

    Stevia Leaf Noncaloric Sweetener (Green Packet)

    1 package

  • Butter, Salted

    Butter, Salted

    1-½ teaspoon

  • Heavy Cream

    Heavy Cream

    ½ cup

  • Stevia Leaf Noncaloric Sweetener (Green Packet)

    Stevia Leaf Noncaloric Sweetener (Green Packet)

    1 package

  • Vanilla Extract

    Vanilla Extract

    0.25 teaspoon

  • Cinnamon

    Cinnamon

    0.25 teaspoon

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ⅛ tsp

  • Ginger, Ground

    Ginger, Ground

    ⅛ teaspoon

  • Salt

    Salt

    ⅛ teaspoon

Recipe Steps

steps 8

21 min

  • Step 1

    Begin by combining the cream cheese, eggs, salt, first amount of stevia, and almond flour in a food processor. Pulse carefully, as this is a very liquid batter. Transfer the crepe batter into a pouring vessel for the next step.
    Step 1
  • Step 2

    Grab an 8-inch skillet - a similar diameter to the crepes you will be making. A non-stick skillet will be best. Heat the skillet on a medium heat, then use a stick of butter to quickly coat the skillet (approx. ¼ tsp butter). Pour a generous ⅛ cup of the batter into the hot skillet.
    Step 2
  • Step 3

    Pick the skillet up off the heat and rotate it so the batter spreads into a wide circle. Return the skillet to heat. You can use a spatula to quickly reshape the crepe if needed. Let the crepe cook for about 10 seconds or until the edges turn golden brown.
    Step 3
  • Step 4

    Next, flip the crepe over to finish cooking it. Transfer the cooked crepe to a serving plate. Repeat steps 2-4 until all crepes are cooked.
    Step 4
  • Step 5

    Allow the crepes to cool for now. Meanwhile, in a stand mixer with a whip attachment, whip the remaining ingredients together to make a spiced whipped cream. The cream should be fairly stiff so it doesn’t melt in the warm crepes.
    Step 5
  • Step 6

    Time to assemble the crepes! Lay a crepe down on a flat surface. Then, spoon some of the whipped cream filling along one edge of the crepe.
    Step 6
  • Step 7

    Roll the crepe up, nice and easy. Repeat this process until all crepes are filled. Make sure you roll the crepes carefully so the whipped cream doesn’t squeeze out.
    Step 7
  • Step 8

    Spoon any leftover whipped cream on top of the crepes (or you can always make more)! A sprinkle of cinnamon makes an excellent garnish as well. Serve the filled crepes while they’re warm.
    Step 8

Comments 30

  • MirthfulKale662426

    MirthfulKale662426 7 months ago

    This is awful, more like scrambled egg

    • MarvellousKetone169512

      MarvellousKetone169512 a year ago

      Awesome

      • Nomes

        Nomes 2 years ago

        This recipe doesn’t work. It ends up as sweet scrambled eggs because the crepes don’t cook properly and even with a buttered non-stick pan they still stick!

        • Chery76

          Chery76 3 years ago

          Loved it - anazing

          • jluna89

            jluna89 4 years ago

            Did the crepe part only but absolutely good!

            • Dragonfly

              Dragonfly 4 years ago

              So I really appreciate the whipping cream flavor, but there is a way better crepe recipe. It’s suppose to be pasta. It’s not even close. It makes a perfect crepe, so it’s my go to recipe. 4tbs almond flour, 3 eggs, 1/4th cream cheese, 1/8tsp nutmeg, 1 tbsp non-sugar sweetener or 8-10 drops of monk fruit to taste, 2tbs butter. Pour all into a 9x12 cookie sheet lined with parchment. Oven 350 degrees F for 10min. Take by parchment and move to counter. Cut in half the short way. Start to roll with the parchment. Roll up to the cut you made. Cut roll in half. Start on the other end and do the same thing. Makes four. Can double or triple the recipe and you can freeze it just fine. I dress mine with keto whip cream (flavored how you like... this cream here is great and why it earned the three stars), cinnamon, cocoa powder or cocoa nibs and sometime a sprinkle of matcha just to keep the blood pressure down from the cocoa.

              • CALIFORNIA REFUGEE

                CALIFORNIA REFUGEE 10 months ago

                Crepes are not supposed to be pasta! I missed that in your description and made your recipe for Christmas. Great disappointment. Your right. They are like pasta! Thick and not rollable at all! I may use it as a pasta substitute though.

              • Mr.Thumper85

                Mr.Thumper85 a year ago

                I was wondering the same about the cream cheese measurement. Most cream cheese comes in 8.oz blocks, so is it a 1/4 of a block? If so that’s about 2.oz or a 1/4 cup.

              • IneffableMacadamia452007

                IneffableMacadamia452007 3 years ago

                Do you know the nutritional breakdown on your recipe? Protein, fat, carbs? Also how much cream cheese is that 1/4 cup? It sounds amazing!

            • Ynesmari2021

              Ynesmari2021 4 years ago

              Absolutely Amazing!!! The whipped cream is to die for!!

              • UpbeatKale352936

                UpbeatKale352936 4 years ago

                The crepes were very tasty loved it I added cream cheese at the end and used it to roll the crepes because I had issues making the whipped cream. it came out liquidy and not stiff at all but I had whipped cream at home so I just drizzled the liquid over the crepes and topped it off with my whipped cream

                • margir

                  margir 4 years ago

                  This was easy, tasty and I definitely will put this in my favorite.

                  • Anonymous

                    Anonymous 4 years ago

                    I needed that. Yumm

                    • Brewster2

                      Brewster2 4 years ago

                      This is an excellent recipe and easy to make!😁

                      • Kasey

                        Kasey 4 years ago

                        I've made these twice now! I don't use the sweetener though (I don't like the after taste of them) and instead add a little bit of vanilla and cinnamon to the crepes as well and they turn out amazingggg! Especially with some blueberries!

                        • Spokanphoenix

                          Spokanphoenix 3 years ago

                          Awesome, how is that in other recipes?

                        • PJ

                          PJ 3 years ago

                          Try bochasweet. Tastes just like sugar, no carbs & there's no aftertaste at all. And it's not a sugar alcohol. It's a bit more expensive but I find it's worth the $.

                        • Bonnie

                          Bonnie 4 years ago

                          Try erythmol as sweetener .. no after taste .. made from pears

                        • StellarCauliflower448432

                          StellarCauliflower448432 4 years ago

                          Will definitely try that I also don’t like the after taste of sweetener

                        • DLee14

                          DLee14 4 years ago

                          Great idea!!! I’ll try that too!

                      • basketball63

                        basketball63 4 years ago

                        Great recipe! Easy and tastes awesome ! Put on some 1 carb maple syrup and took it over the top!!!❤️

                        • Kev

                          Kev 4 years ago

                          Wow. Very happy w this recipe!

                          • Anonymous

                            Anonymous 4 years ago

                            Very good and easy to make. This recipe gave me just under 1 cup of batter, and I made 3.5 crepes, using 1/4 cup. It was a more traditional size. The whip cream is delicious and I added 1/4 cup of raspberries. So, since my crepe was larger, I only had one.

                            • Terri

                              Terri 4 years ago

                              When I try to log this breakfast to my app, it doesn’t indicate any macro information at all. Everything is ZERO’d out. I’m sure there are some calories and carbs of some sort. Has anyone noticed this? The crepes were good; however, the whipping creme was a hot mess as I didn’t purchase heavy creme. I’ll attempt this one again.

                              • Shar

                                Shar 4 years ago

                                I freaking GOOD!! My sugar carving is gone after eating this. Very satisfying.

                                • Shar

                                  Shar 4 years ago

                                  Sorry to ask this but I'm new. I don't understand that yielding. Do I eat 3 of them or 5 as prepared?

                                  • PCBSUNBIRDCONDO

                                    PCBSUNBIRDCONDO 3 years ago

                                    Does this make 3 servings of 2 crepes?

                                  • recipewriter

                                    recipewriter 4 years ago

                                    1 serving = 2 filled crepes

                                  • Trish

                                    Trish 4 years ago

                                    On the very top are the macros and serving size. This says 2 crepes per serving. 👍

                                • FG

                                  FG 4 years ago

                                  It could be dessert!! I used strawberries and blueberries for the filling. Definitely a keeper.